🤸🏼♀️PLAY IS ALWAYS THE ANSWER! 👉🏼 No matter how aligned/focused/happy you are, you will encounter emotions. Of stress, overwhelm, doubt, >>insert any “negative” emotion here<<...etc AT SOME POINT. It’s natural to have these feelings no matter how good or great you feel about anything that you are doing! No one is immune to these types of emotions. It’s how we REACT AND CHANGE this emotional state back to positive again, before heading down a negative downhill spiral... —
The best way to do that!? GO FRIGGEN PLAY!!! YEP. Like a kid! Go play! Get away from everything (especially whatever is making you feel that negative feeling) and go do what you love; things that make you happy, smile and laugh!
Sometimes when we feel overwhelmed, stressed, sad, >>insert any “negative” emotion here<< we feel the need to go into damage control to fix the situation instantly... but most times that causes more chaos... INSTEAD, remove yourself from the situation and go do something you love to do. Something that makes you smile and literally LOL! Don’t think about the situation and come back to it later with a clear head! Not only will you come back less reactive, but you’ll be clear headed to make better decisions from a good place rather than from a negative state.
For me it’s either going to the beach (a ritual I have every single Sunday regardless) or an outdoor workout! Currently my fav play activity is practicing headstands! It’s a recent goal of mine that I started a few months ago and now I’m practicing whenever I can weekly. As silk as it sounds, headstands are my play time. They make me happy - every time I fall on my back I laugh literally out loud and idk why?! 😂 But I do! Because I’m having fun! Probably because it takes me back to my fun childhood memories of practicing headstands and cartwheels with my sister and friends! 😂
Did you know? Our tilapia is farmed in Indonesia where they have much higher and more strict policies/processes than that other Chinese farm raised tilapia most meal prep companies use! Dont forget to place your orders this evening when you get home! Click the link in our bio! 📸: @empiremarketingco
TAZ painting for dear sweet @toryasaurus 💖 thank you for being such a devout patron and awesome person, I always have fun chatting with you!
Please don’t ask about prints or merch, I’m not. Go buy official TAZ merch or their new graphic novel instead.
Sabe quando você se sente num filme? Tudo era temático, fazia você se sentir um personagem!! (arrasta pro lado que tem mais fotos) Tem certas experiências que não da pra explicar... Eu viajei (literalmente) quando entrei nesse barco, sejam bem-vindos à bordo do @yachtprince, o barco mais lindo que já conheci!! Obrigada por esse dia @kivotosmykonos 🇬🇷💙 #kivotosmykonos#yachtprince#moet