When thinking how can you make your road trip enjoyable and simple without stopping every 3 hrs and spending a bunch of money on food but also avoiding having to take bunch of food with you in the car, here is what I found to be super helpful.
🏋🏻♂️Protein Bars. Easy way to make sure you get your protein in every 3-4 hrs, usually less calories then any other meal (If you are sitting on your ass for 10 hrs you really don’t need that many calories) I prefer having a few low carb ones too, for the days I can’t train and don’t need that many carbs. They can’t go bad and also are a great solution for the sweet tooth that seems to kick in more often when on road trip (is it just me or? 😅) Swipe to see what are the best protein bars. I would agree some of them don’t have much protein but the quality of ingredients is also taken into consideration.
🏋🏻♂️Postoworkout stack. No need to say much. When I do get my workout done I always want Fast acting protein+easy digesting carb, no exeption (unless there is Panda express right across the corner 😋 but that happens once a year) It is a must and no matter how big those jugs are, I’ll find a space for them in the car. 🏋🏻♂️ Microfactor and greens. Part of my everyday routine. This is when the pre packed daily macros really make your life easier.
Jérôme Boateng on Özil’s international retirement: “Where were the team-mates who thanked Mesut? Apparently, they did not dare to make any comments because they thought it would not go down well with the Germany fans.”
Boateng on Özil: “It’s not about that photo. We're talking about a great player who became world champion with us, who earned a lot of caps, who has also changed German football, a number 10 with a migration background! That's a great thing. Then to leave the way he did, I think that's a pity.”
SOURCE: Süddeutsche Zeitung
🎉 3 HARI LAGI!!! DAPOER BANG JALI 🎉
'Enaknya Bikin Happy' 🎶🍽
Jl. Margonda Raya No. 455, Depok
Sabtu, 22 September 2018
Ayo ajak semua teman, keluarga, saudara, tetangga untuk datang.
Nikmati menu seru yang membuat kamu gak berhenti makan 👏🏼
Sampai ketemu disana yaaa, gak sabar pengen ketemu sama kalian semua 😍❤️💃🏻
Let’s be real about shopping for a second: sometimes style/fashion can be intimidating. It’s so easy to focus on what you think you should be wearing - what people expect of you, what’s “in” right now, what will impress people. But this dress was such a reminder for me to WEAR WHAT YOU LOVE! Of course, we all can’t wear dresses with flamingos on them every day (if only, right?! 😂) but adding pieces to your closet that make you happy can do wonders for your self confidence. Read more about this (and shop this look!) on LakeShoreLady.com today - just swipe up in my story!
Can you think of a piece of clothing that brings you joy? What is it?! I’d love to know! @liketoknow.it #liketkit http://liketk.it/2xoZq #LSLstyle