I always joke that stress doesn’t really get to me, but it finally did. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Post show rebound was coincidentally at the same time I started doing my online business this year... and a recipe for disaster. I expected to re-gain weight obviously, but I overshot my last off-season fat maintenance by nearly 10 lbs this time. 😳 I was sleeping maybe 2-3 hrs a night, trying to make the perfect website (wrong...everything is a work in progress), missing meals and sometimes not eating at all (so, yeah, the reverse-diet was a no-diet), still training in-person clients, taking my dog on 1am walks because I couldn’t walk her enough during the day and she wouldn’t sleep otherwise (felt awful about that), moving to a new apartment, training myself maybe once every four days, working in the @liveleanrx_chicago clinic, making more video content, wasting time trying to edit video content lol, more, more and more. My body was holding so much water from dehydration/high sodium/no potassium - I felt like a balloon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You might be experiencing this too, or just high stress/lack of sleep in general, and I’m here to tell you that YOU NEED TO DO SOMETHING ABOUT IT NOW. One day you’ll wake up, look at yourself in the mirror, and realize all your hard work and health has been slowly washed away. Perhaps it’s always been this way, so you don’t know how different it feels. If that’s the case... you really need to be selfish and put your foot down. To “hustle” and be a “boss” really means: you plan. Prioritize. Make time to train. Bring food. Be more efficient. Start thinking differently, and make small changes. They add up. You’re going to feel like a new person when you lower your stress (it’s SO important to learn to say “no” to non-priorities) and sleep more.
Oh man i was reading through everyone's comments and couldn't stop laughing 🤣 unfortunately, this isn't Naruto's sexy jitsu or a peek hole hahahaha!
A complete black and white piece! I have to admit, it looks pretty cool when there is no colour in the drawing 😂 anyways, today's piece is inspired by the idea of "disappearing into space"
Comment below if you guessed it!
❤️직장인도 가능한 아지트샵
대학생 주부 직장인 누구라도 OK
열심히 하실 마음의 준비만 되셨다면
어서어서 서둘러 오세요🙌
쇼핑몰수익금+리셀러 모집 1건 최대80만원💶
시작부터 끝까지 꼼꼼한 멘토링으로
성공의 길로 이끌어 드릴 율언니💕
할 수 있다는 믿음과 자신감면 못 할일이
단 하나도 없다는걸 알게해준 아지트샵
여러분들도 할 수 있어요‼️
더 이상의 고민걱정은 성공을 늦출뿐이예요
월급 두번 세번 받는 즐거움
아지트샵으로 이룰 수 있습니다🙌
<율언니의 특별한 멘토링>
지금 바로 프로필하단
It's not the best but I tried 💖 I like it tbh. No I don't listen to lilpeep but I decided to write his name because respect and also for the lilpeep fans out there 💯 💖💖💖 love you all. Hope you like it 💖💖💖 Halloween is Right around the corner 🗝💖
Boa Noite AUmigos 😴❤⠀
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✔Imagens reais do produtos;⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✔Produtos de qualidade;⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍀ManiAnimal 🍀 Somos um Pet Shop Virtual especializado em cães e gatos 🐶🌱🐱 Amamos o que fazemos por isso colocamos amor em cada encomenda.⠀⠀⠀⠀⠀⠀⠀
With all of the sculptural architecture pictures out there and very idealistic rather than functional projects we can find here on instagram. We would love to know you opinion on that type of Design, is it really something architecture should look for? To impress or to be functional?
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