Bright evening in Budapest 🍬 Fisherman’s Bastion is definitely one of my favourite places in the Hungarian capital ☺️ What is yours? Happy evening my friends 🙋🏽♂️🇭🇺 @hello_hungary @budapest_official // collab
Buhari Ban: APC Ex-Spokesman Frank Releases ‘Authentic List’ of Those Affected
Former Deputy National Publicity Secretary of the All Progressives Congress (APC), Comrade Timi Frank, has claimed that he had “authentic list” of those who have been banned from travelling abroad as a result of corruption charges preferred against them by the Buhari government.
Frank said the current list of purported 50 high profile Nigerians “to be dealt with” with the coming into effect of the Executive Order 6 (EO6), is a ruse by the presidency to deflect attention from their real motive which is to clamp down on perceived enemies of Buhari and major opposition figures ahead of the 2019 general elections.
Frank in a statement in Abuja on Monday said: “Sequel to my earlier statement, I have now uncovered the true identities of Nigerians being targeted by the President Muhammadu Buhari’s administration for punitive measures through the EO6. “The list below is an updated version of the one I earlier released on Sunday. Information available to me from authoritative channels in the presidency shows that the list earlier circulated by the presidency is fraudulent as it contains names of both Peoples Democratic Party (PDP) and some members of the ruling All Progressives Congress (APC),” he said.
According to Frank, those the presidency “plans to deal with” through the EO6 include; Chief Olusegun Obasanjo, General Ibrahim Babangida, General Abdulsalami Abubakar, Dr. Goodluck Jonathan, Alhaji Atiku Abubakar, General Aliyu Gusau, Senator David Mark, Senator Abubakar Bukola Saraki, Rt. Hon. Yakubu Dogara, Senator Ike Ekweremadu, Governor Nyesom Wike, Governor Waziri Aminu Tambuwal, Governor Ibrahim Dakwambo, Governor Udom Emmanuel, Governor Ayo Fayose, Prince Uche Secondus, Chief Femi Fani-Kayode and Chief Olisa Metuh.
Fitness is a lifestyle. (Read below) ‼️Don’t Read if you aren’t a believer in the importance of mental health‼️
I haven’t said much about it, and this is the first time I’ve mentioned it on any social media platform, but I’ve dealt with anxiety and a diagnosed panic disorder since my second year of college. I have never viewed it as something that’s held me back or slowed me down but rather I have grown stronger and learned about myself because of it. It has also forced me to recognize how strong my support system is. Since my last year of college panic attacks have been rare and are only brought on by heightened emotions. For me panic usually sets in with the fear of being in a situation where if something were to go wrong I wouldn’t be able to get help. For example long flights, long drives through the middle of nowhere, and large crowds all bring that feeling for me. Over the past 4-5 years I’ve been able to lessen the effects of the onset of a panic attack with relaxed breathing and positive self talk (and medication). .
When living a healthy lifestyle becomes a priority your quality of life improves. Fitness isn’t a single workout, or a fad diet, or even just your physical appearance. Fitness is a combination of so many things including your mental health, your happiness, your motivation, your nutritional intake, and of course your physical fitness. .
Oftentimes I see clients and friends get discouraged with their fitness because of a single physical flaw they have. “I’m too fat.” “My arms aren’t big enough.” “I can’t deadlift any weight.” “I ate terrible last week.” But they’re missing the big picture! Fitness and living a healthy lifestyle is the sum of so many elements. Don’t beat yourself up over one flaw, or one mistake, or one goal not yet met. Instead be proud of the little victories and stepping stones along the way. .
This hike is something I am very proud of myself for completing, not just because of the physical nature of the hike and how ‘out of shape’ I am, but for overcoming multiple mental hurdles to complete it. Thanks to my girlfriend, @kassieherrera, and mental fortitude I was able to finish the hike. Pushing through
Fenerbahçe Kadın Basketbol Takımımız, Kadınlar Basketbol Süper Ligi 2018-2019 sezonu ilk haftasında OGM Ormanspor'u konuk etti. Başkent temsilcisi karşısında, maçın başından sonuna kadar üstün bir oyun sergileyen Takımımız, müsabakadan 79-62 galip ayrıldı.
Metro Enerji Salonu’nun ev sahipliğini yaptığı mücadeleyi; Başkanvekilimiz Semih Özsoy, Yönetim Kurulu Üyelerimiz Mustafa Kemal Danabaş, Simla Türker Bayazıt ile Erkek Basketbol Takımımızın Genel Menajeri Maurizio Gherardini izledi.
Hallo ich bin Lia und ziemlich verpeilt. Nein, auf dem Bild das ist das Silbermädchen. Also ich, Lia bin eben mit dem Zug von Erfurt nach München. Beim aussteigen ist mir aufgefallen, dass der Koffer da garnicht dabei ist. Hmmm der ist noch in Erfurt. Und ihr so? 🙈💩😄
Monday is done 🧡
Heyhey ihr Süßen, seid ihr gut in die neue Woche gestartet?
Bei mir war heute nicht so sehr viel los.
Ich hab‘ den Montag langsam angehen lassen und ein bisschen am Laptop 💻 ☕️gearbeitet, außerdem konnte ich endlich bei @Benefit germany meine Augenbrauen wieder auffrischen lassen. ✨ Das Ergebnis seht ihr in meiner Story. 📱
Jetzt sitz‘ ich bei meiner @_sabinhea_ uuund lass mich noch schön mit lecker Abendbrot verwöhnen. 😍🍞🧀🥒🍅
UND wisst ihr, was morgen ansteht? Ein Besuch bei @ponybobandpixie und ich freu mich wie ein Schnitzel!
Bis mooooorgeeeeen! 💋
Akzente in Zartrosa und Nude lassen die hübsche Sitzecke besonders hell wirken – 😍😍perfekt, um es sich mit einer Tasse Kaffee ☕️ oder einem guten Buch 📚 gemütlich zu machen 🤗:) #cozyhome#interiordesign#interiorlove