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Per the meal prep community's request, here's a protein packed meal prep recipe to try! 💥 50 grams / 500-ish calories) Don't forget to bookmark this and spread the deliciousness! 😋
🍋LEMON-GARLIC CHICKEN STIR-FRY OVER QUINOA🌾
Tired of brown rice as your carb source? Let’s make some quinoa this week! Quinoa is a very nutritious food and has lots of health benefits:
- Very high in protein - Did you know that quinoa is a complete protein source which contains all 9 essential amino acids our body need? It is very rare in plant-based foods, and is a wonderful protein source for vegan/vegetarian diets!
- High in fiber (higher than most grains), lots of important minerals, as well as antioxidants.
- Low GI, which is good for your blood glucose control and makes you feel full longer.
- Easy to cook, and tastes delicious!😍
▫️ 1.5 cups Quinoa (uncooked)
▫️ 1.7 lbs Chicken breasts
▫️ 4 cups Bell pepper & onion mix
▫️ 3 tsp Coconut oil
▫️ 1 TBSP Reduced sodium soy sauce
▫️ 1 TBSP Minced garlic
▫️ 1 TBSP Lemon juice
▫️ 1 tsp Garlic powder
▫️ 1 Lime
1⃣️ Mix 1.5 cups of quinoa with 2 cups water, start cooking in a rice cooker.
2⃣️ Cut chicken breasts into stripes, then combine with 1 TBSP minced garlic, 1 TBSP lemon juice, and 1 tsp garlic powder (you can also add any condiments you like). Marinate for 20 minutes.
3⃣️ Melt 2 tsp of coconut oil on a large pan over medium-high heat, then cook chicken until no pink visible. Set chicken aside for later use.
4⃣️ On the same pan, melt another 1 tsp coconut oil, then cook bell pepper and onion for 2-3 minutes.
5⃣️ Add cooked chicken and 1 TBSP reduced sodium soy sauce, keep stirring for 2-3 minutes or until onion is transparent.
6⃣️ Assemble into 4 containers with cooked quinoa, garnish with lime and sesame seeds.
🔍 Nutrition Facts / Meal:
▫️ 503 Kcal
▫️ Carbs 50g | Fat 11g | Protein 50g
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🍴 Via: @prepwithalice
: Special Bday Cake 🎂
RIDDLE: How do you fix a jack-o-lantern?
Last Riddle: Ice Scream
Hello people! I hope you all had an amazing Monday, if not, I hope you will have an amazing Tuesday 💗 I just restocked so click the link in my bio to check out my shop!
Who knew all it would take would be showing me adult versions of Oliver and Barry’s kids to get me 150% more invested in the general plot lines of both of these shows. The Flash is doing something I feel like I’ve been waiting for for years and Arrow is doing something I literally thought I would never see on their show. Both shows are doing it EXTREMELY well. MAJOR kudos to Todd and Beth. INSANELY excited to see what the rest of your respective seasons bring. #arrow#williamclayton#oliverqueen#theflash#barryallen#norawestallen
🇩🇪 Guten Morgen 😀 ich hatte wirklich Glück und habe am kommenden Freitag meinen ganz persönlichen Disney-Moment mit nur 9 anderen im @disneylandparis 😊
Nach Parkschluss darf ich in den Park um euch dann ein paar schöne und sehr außergewöhnliche Fotos zu machen! Ich bin sehr glücklich darüber eine so tolle Möglichkeit zu bekommen 😀
Habt einen schönen Tag ❤️
🇬🇧 Good morning 😀 I was really lucky and next Friday I have my own personal Disney moment with only 9 others in @disneylandparis 😊
After the park closes I am allowed to go to the park to have some nice and very special photos! I am very happy to have such a great opportunity 😀
Have a nice day ❤️