All the movement you guys hear happening with the melody when the beat drops in is only one sound lol. I achieved this by sending that sound to a mixer channel.. then added one of my trusty “The Lord’s Drip” channel presets to it. This preset consists of 3 plugins: One to bend.. one to scratch.. and one to widen. This is a game changer when needing to cookup big vibes in little time 🤘🏾
I think we need a “Flip Challenge”! How do you guys like to flip single sounds?
Full Beat In Bio
Via @bepersistentoficial .
Se o seu objetivo for conseguir conhecimento nescessario para melhorar sua vida através do desenvolvimento pessoal, te convido a acessar o link azul na minha bio e assistir a aula sobre o que 99% dos VENDEDORES NÃO SABEM. 👉 @mentor_jovem 👈
Marque um amigo que deveria ler essa mensagem.💪👊
Assista nossos stories, vídeos motivacionais, enquetes, wallpapers, dicas, frases e muitos mais. 📱💡
“2018 Space Oddity” ...ground control to major Tom..This is planet Earth...Bowie or Duran Duran? Whatever you listen to...just keep believing that you can be who you want to be. You are never too old to dare, never too young to care.
THE BEST THING FOR POST WORKOUT??
a lean protein
a quicker digesting carb
& little to no fat (slows digestion)
a lot of people (including my past self!!) would assume that meant chicken.. and rice. 🐔🍚
i would always say “id rather just eat food than drink a post workout shake.”
anyone else?! well I’m here to tell ya, that really isn’t the most beneficial because digestion rate is roughly 2.5-3 hours for complete breakdown and nutrient absorption!
SO when your body is depleted of energy (glycogen) post workout and your muscle fibers are broken down - its so important to get nutrients in and absorbed as fast as possible!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ this is where Phormula-1 and Ignition from @1stphorm come into play! these are both pre-digested products so the fastest digestion rate is ensured!
💪🏼IGNITION works to immediately replenish your glycogen stores and create an insulin spike. this insulin spike weakens your cell walls and allows your body to properly absorb the protein and nutrients of Phormula-1 as well as fill up those fuel tanks you just emptied working out! I typically take 1/3-1/2 scoop IGNITION every post workout
💪🏼PHORMULA-1 is a low-temperature processed hydrolyzed whey isolate-protein (thats a mouth full).
but what the heck does that mean?
lol WELL, basically the protein is broken-down slowly (low temp) in order to prevent denaturing of the protein and into smaller pieces (hydrolyzed) so that it is void (isolated) of carbs and fats which = faster digestion! I take 1 scoop mixed with ignition after every workout!
why work so hard to get where you want to be to only limit results from your efforts due to post workout nutrition? that’s silly.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ I take these two after every workout - its easy, convenient and phormula-1 tastes so good! i’m less sore and the next day i am fully recovered and ready to go again!
theres a link in my bio so you can check out some reviews about the results people have had using these products! & if you order you’ll get FREE shipping! PLEASE never hesitate to ask me questions! 🤗🖤🦋✨
Holiday season is ON with all its temptations: drinks, heavy food, late hours and sweet treats everywhere..
Here are my best tips for staying happy and healthy through what can be the most wonderful time of the year ✨✨✨
1. Stay hydrated. One glass of water per glass of wine/beer/drink
2. Enough sleep. You can dance on the table at every party as long as you hit the pillow before midnight..
3. Eat well. Just because it’s there, doesn’t mean you have to eat it. Eat small portions of whole real food and avoid sugar. Simple as that.
4. Keep working out. Don’t drop out in the holiday season. You need the extra energy more than ever. The extra fat burn, too.
5. Give more. This season is all about giving. So be larger. Smile bigger. Give all you got. What you give is what you get.
6. Nature fix. Make dates with nature to clear your mind and connect with inner values. Hug a tree. Breathe.
7. Unplug. Enjoy real people and real conversations. SoMe can wait.
When Ash @ahappypace is in town, we always have to get together for a run! 🏃🏼♀️🏃🏼♀️🏃🏼♀️ A Pre Thanksgiving Day Run up Provo Canyon was cold but so beautiful in the fall! 🍁 Bre @bre_fontaine and Ash and I continued up To Bridal veil falls and scrambled to the top! It was a winter wonderland! We logged 8 miles and got to spend some good time together! I love these friends of mine and am so grateful for each one of them in my life! ❤️ #FriendsGiving#RunnersMakeTheBestFriends#ThanksgivingRun