Today marks 4 weeks post stem cell treatment to my left, partially torn rotator cuff. Before the treatment I wasn’t able to move my left hand at all. I went thru different stages of pain during this time n I have been battling serious depression cuz I couldn’t train. I haven’t touched upper body in over 3 months. Thanks God I could train legs. Today for the first time I didn’t feel any pain and i was able to do some shadow boxing. Slight discomfort n stiffness in my left but not so much inflammation, burning and aggravation. I have been getting many dms about the effectiveness of stem cells however I can’t give you my opinion just yet since im not fully healed. However I do see significant improvements and I’m happy with the progress. Im planing on gettin back in full gears late January and gettin in the best shape of my life. Thank you all for support, this has been a very valuable expertise so far. If you have questions on stem cells don’t hesitate to ask.
#MartinPride with #KurtCobain and #Nirvana!
Tanggal hari ini 25 tahun lalu, 18 November 1993, Nirvana merekam penampilan live legendaris mereka “Nirvana MTV Unplugged in New York”.
Kurt main unplugged hanya dengan gitar #MARTIN D-18 acoustic-electric. 🤘
Over the course of the past year I have made a conscious effort to spend less time on my phone and social media and more time being a present and active participant in my life. In separating myself from my my phone I’ve experienced a lack of communication with the loved ones I don’t see every day, but I now appreciate my in-person encounters with them so much more. I’ve neglected to share many of the tattoo projects that I’m so proud and honored to be working on, but I am now more focused on having fun and enjoying my work, as opposed to making things for the sole purpose of eliciting a strong response online. More than anything, I’ve felt a general sense of “oh shit, I should probably get back to them now” when it comes to staying on top of emails and texts... But when I finally stop procrastinating and get in touch, I feel that I am fully able to connect and articulate myself in a way that I wasn’t able to do when I was constantly immersing myself in emails 24/7 and spreading myself so thin. The sense of fulfillment and peace I have gained from letting go of the anxiety associated with social media attachment has been extremely freeing, and ultimately I learned that the people who I’m meant to tattoo and connect with will find their way to me no matter what, even if I’m not posting tattoos or promoting myself every day. I’ve learned to appreciate the shitty Instagram algorithm that everyone hates because it actually frustrated me to the point of getting my ass off my phone and enjoying life! Does anyone else just want to tattoo every day and not worry about the internet? It’s pretty ironic that I’m sharing this from an iPhone. I love sharing little personal pieces of my life with you all and I will continue to do that forever, but it’s become really important to me to challenge myself to enjoy my life in a more balanced way. I can’t express my gratitude to all of my clients (and future clients) for always being so patient and persistent when it comes to getting in touch with me, and I will do my best to get back to each and every one of you with an abundance of love and gratitude. 💗 Hand tattoo is on my beautiful client Kayla, made with love at @thetattoodojo
Dalam setiap kehidupan, kerendahan hati adalah kunci dari hubungan yang baik
Rasa congkak, tinggi hati dan ujub adalah 'penyakit' hati yang harus dihindari, karena penyakit2 itulah yang menjadi hijab atas Do'a Kita
In frame: KH. Nadjib Zamzami mengajak ramah tamah Alumni sepuh @pondokmayan yang mana sbg alumni masih merasa malu untuk sejajar atau masuk ke wilayah majelis keluarga dalem
Yuk makan nasi bakar atau ceker mercon, bisa pesan langsung lewat WA ataupun via gofood n grabfood, aja langsung cari @naboxmantan 💞
Tersedia nasi bakar isi ayam, cumi, dan ampela rica, dengan topping full lalu disini jiga tersedia CEKER MERCON 👌
07.00-16.00 delivery service, 16.00-22.00 dijalan.
Jl. Merdeka sebrang gapura smp 2 tarkid
di depan mesjid attarbiyah, gang melati (gang sebelah tukang burung )
For order : 0812 1241 9284
"Without community, there is no liberation." #MELANINMAJORITY
📷: @vagabond.jazz @passport2pretty @willedmond @rachdannyriversmitchell @rachelltravels @iamianthia @dannyriversmitchell @vagabond.jazz @spiritedpursuit @thecatchmeifyoucan @blakevond @glographics @aritheheiress 📍 Nikki Beach, Barbados •
🖊@vagabond.jazz - I don’t often travel in groups, & even less w/ set itineraries.
But this was a chance for me to open my eyes to Barbados
& a new perspective!
After this experience, I can say that I saw the world through 9 other women’s eyes &
I found a love for ever place we experienced together. 💭 Here’s a few things to know when you
💰Currency: Barbadian dollar, but they take USD!
*1 Barbados Dollar = 0.50000 US Dollars
🚕Transport: Cars, buses, Taxis, NO UBER or LYFT
*We took taxis every where
💬Langauge: English & Bajan Creole
🌱Favorite View: Cherry Tree Hill
Snorkeling, Catamaran: @tiamicatamarancruises,
🍤Outdoor cooking w/ @chefcreig_246
💭Spa Days at @hiltonbarbadosresort
🌴Plant Meditation in @Huntes_Garden
🎸 Live Music at Cocktail Kitchen
🚚@Islandsafari246 rides through the town!
💃🏾Night life: Oistins, Jamestown Bar & Grill, @nikkibeachbarbados
🕺🏼Clothing: Conservative in the main land, but a lil wild on the beaches & Bars
⛔️Safety: Hurricane Season June-November
🏝Accommodation: My favorite Beach front Villa @theclubbarbados
Growing your business or influencer account fast & with real targeted followers on IG can be frustrating if you don't have a strategy or a system. DM or email us, we can help you see results. 👊🏾 Check out melaninmajority.com for Black travel stories, deals, tunes and videos. We're looking to feature more Black travel stories. DM us or visit our Contribute page for more details.🌍✈•