November 12, 2018
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عناق بين انريكي والبا في معسكر منتخب اسبانيا ،
عنااق يرد على تفاهات الصحف بأن سبب الاستبعاد هو مشاكل بينهم
الحياة طبيعيه بينهم والبا يعود للمنتخب ،
نتمنى ان لايلعب كثيره وان لايتعرض للاصابه ،
لانملك ظهير ايسر غيره ،
حافظ عليه ي انريكي 😅💔
The one thing that hangs me up and allows anxiety to sneak in is when I feel "busy" but not "productive."
The anxiety of "busy-ness" shows itself in a number of ways:
⇢The feeling of being frazzled
⇢The feeling of having so much to do you don't know where to start
⇢The feeling of your business being your boss
So how do we get out of "busy" and into "productive." Here are a few ideas that have worked for me:
1. Prioritize my to-do list by what's Most Important and Most Urgent (or time-sensitive) and do that first tasks first
2. Only work on tasks that align with my quarterly objectives and strategies.
3. Say "NO" more often
• • •
When you figure out how to get out of the "busy-ness" that on-edge, uncomfortable feeling of anxiety will diminish.
i know this is super simple n it’ll probably flop but this is one of my favorite outfits of millie’s n i really felt like doing something like this 💜
q: if u could choose any cast member (but only one) to be ur best friend, who would u choose? 🖤
“life doesn’t come with a manual, it comes with a mother.” 💕
I can only work and do my best to be Ava’s life manual, to teach her love, kindness, honesty, responsibility, respect, perseverance, gratitude… all those values that once my mom taught me…
but these are hard times to raise a child. our societies are ruled by technology and screens: phones, computers, tables, tv… 🤯📲💻just to mention one of the many parenting challenges we have to face.
I know it’s going to be hard to balance Ava’s screen time and use of technology around her, mostly ‘cause I’m super aware that anything you want your child to do, it's all about modeling the behavior.
so, if you want to limit your child's screen time, think about unplugging yourself!
and for me (us – and I include my husband here) it’s been always a challenge to regulate the time we are on our phones and/or computers😔😖; it’s how we work, how we communicate with our families back home, even how we communicate with each other the whole day while we are away from each other…
I love technology, but it sucks how it competes with parenting and discipline.
I can’t say “I’ll never let Ava use our phones or leave her with an iPad while we are in a restaurant” 🚫📱💻 but I do hope -and will work so- I can manage to limit her screen time as much as possible.
how much time you guys spend on your phones/computers? do you have any rule to limit it? Would love to know if you guys are concern about it or aware at least of the time we all are in front of screens.
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