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🌟SI JOINT PAIN🌟
🔥Tag a friend that might be dealing with some sort of back pain🔥
The SI joint (sacroiliac) joint is essentially the bony connection between the back, the pelvis, and the sacrum. It's an area that is commonly painful. Here’s video demos and content from @dr.nick.dpt
There's a lot that can influence SI joint pain - the low back, the hips, the knees, the ankles, etc. In my opinion, there's not one set of exercises that will "fix" your SI joint. Rehab of the area typically consists of working on the whole body, getting stronger, and improving movements that tend to be symptomatic.
With that said, here's some ideas to improve hip strength, and motor control.
1️⃣ Prone AROM IR/ER
2️⃣ Prone resisted IR/ER
3️⃣ Hip Shin Box Transfers
4️⃣ Resisted IR + Resisted Shin Box Transfer
🔑 Try some of these exercises out to work on your hips and motor control.
⠀⠀⠀⠀⠀⠀ 𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐘𝐨𝐮 𝐁𝐫𝐢𝐝𝐠𝐞 𝐑𝐞𝐡𝐚𝐛 𝐓𝐨 𝐑𝐱👇
👣Follow @kchu.dpt⠀⠀⠀⠀📲Always Free To Save
8 pounds lighter, same silly little side saddle sit #transformationtuesday .
P.S. We’re pretty sure I sit side saddle like this because being overweight resulted in badly torn ligaments in both my knees. Because of that my legs are too unstable to support a normal sit. It also means I can’t do a “sit pretty”, which is lame because I bet I could get lots of treats for that 😤
P.P.S. We haven’t pursued surgery for my torn ligaments because I walk great despite them and I don’t seem to be in pain, but if I ever have pain from them I’ll get the surgery 🙂