I am not what I think am.....I am not what you think I am.....I am what I think you think that I am
It’s a perception of a perception of ourselves that we live in
While you live in that bubble....getting to do what you really want to do is impossible
Self exlavisation and actualisation
you can’t be what you can’t see
A QUICK DYNAMIC STRETCH FOR THE GROIN
The adductors can be a tricky muscle to work with. Many of you are tight here, and that tightness can be a major limiting factor when getting into good positions for sport and training. So watch this video and then SWIPE LEFT for reference pics.🏋
Adductor limitations can contribute to:
🔸Chronic or acute groin strains
🔸Knee cave or butt wink in the squat
🔸Difficulty with sumo deadlifts
It doesn't help that it can be really tough to truly get this area warmed up. This used to be one of my biggest mobility limitations so I had to always spend extra time on it before I could train.
This is one of my favorite dynamic drills to get the adductors opened up. If you feel any pulling at the knee, regress back to something like the butterfly stretch like I shown before. Perform 15 to 20 dynamic motions and loosen up those inner thighs!
Tag a friend with tight adductors and share the wealth!
This gray + black look is currently on the blog-I’ve loved styling these jeans and bonus-they’re so comfy! Head to the blog to see more of the look!! http://liketk.it/2yln8 #liketkit @liketoknow.it #LTKcurves#LTKstyletip
BLACKPINK untuk pertama kalinya akan menyapa fans di Jakarta dengan menjadi salah satu pengisi acara di konser Road to 12.12 Birthday Sale Shopee pada 19 November mendatang. Apa saja keseruan yang ditampilkan?
Kepada awak media, Rezki Yanuar, sebagai Country Brand Manager Shopee, memberikan informasi soal penampilan Lisa Cs. Semua hits-hits BLACKPINK dibawakan. Selain itu, mereka juga akan melakukan games seru. "Ada beberapa lagu hits yang dinyanyikan. Mereka tidak tampil sebentar.
Tidak cuma nyanyi-nyanyi, tapi akan ada games-games," ungkapnya saat menggelar media briefing di kantor Shopee, kawasan SCBD, Jakarta Selatan pada (14/11). Untuk para fans yang tidak bisa menonton, konser ini nantinya juga akan disiarkan di 4 channel TV swasta. Trans7 adalah salah satu stasiun TV yang akan menyiarkan konser Road to 12.12 Birthday Sale Shopee.
Konser ini digelar untuk menyambut ulang tahun Shopee yang ketiga. Selain BLACKPINK, GAC, Via Vallen, hingga Bunga Citra Lestari akan ikut tampil menghibur.
Check This Out!
. . . . ⏩⏩ YUK FOLLOW, like, Koment dan repost , Turn on Notification untuk mendapatkan musik yang lagi hits
Let’s talk about vulnerability and truth. Speaking truth is one thing but facing your truths, that’s a whole different story. Many people can speak up about truths going on in the world around them but how many can speak up about truths going on in the world inside them? Those who are the most vulnerable in life are able to transcend darkness not only the quickest but also a lot more of it.
In this life we ALL have done bad things at some point. Some more extreme than others but that doesn’t really matter. What really matters whether the bad deed was big or small, have we taken ownership of it. Are we willing to admit that it was bad even if we were unconscious of it being bad at the time. Unconsciously, I’ve done many bad things because societal programming at the time lead me to believe that it was ok. Does that make me a bad person?... No. Does that mean I have to still face it and take ownership of it?... Yes. If we don’t do this then we will literally be haunted by the creation of our own “demons” for the rest of our lives through our thoughts, feelings, actions, and even dreams. Once we face those “demons” we can tranced them. Being vulnerable enough in the first place to face it, is one of the greatest strengths there is. Being vulnerable and facing your truths is liberating. Then from there, your wildest dreams await you. All because you were vulnerable enough to admit your truths and face them head on. #VulnerabilityIsTheKeyToBeFree
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