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Oh hey, hi - it’s been a minute.... posting takes too much brain power sometimes & since Iceland nothing has seemed worth posting about lol #yafeelme .
But I made my bed, did some cardio and got to the gym today & that seemed like a pretty big accomplishment 🤓
Just living that short hair, off season, hairstylist entrepreneur life. AKA the GOOD life 😎 one day at a time. #happy .
P.S. LADIES- Follow @teamfitbliss for our Black Friday deals!!!! 🖤
When all of your conditioning is gone, when all of your food is gone, when you’re sleep deprived and you want it all to end. It comes down to one factor, how much heart do you have?
HOW to stay on track/stay motivated for the long term🤔
Whenever I stop obsessing over my diet being PERFECT is when I have the easiest time staying on track!
I think something holding people back from eating well is that they’re super busy and they don’t have the time to cook healthier meals. Or they do it for a bit but get tired of doing it constantly.
I totally get that! I’ve definitely had times in the past when I felt like I just could NOT find the time.
I thought that if I wanted to lose weight, I could ONLY eat meals that I made at home that I brought out with me in a Tupperware.
It was super boring. But I thought it was either that or no results at all.
Don’t have the mindset where it’s either perfect meal prepped meals every single day or completely off track.
If you’re buying a lunch/dinner from somewhere, look for the nutritional info on my fitness pal (find something similar if there’s nothing exact), track it in, and then you’re good to go- you work the rest of your day around it if it’s a bit higher calories. Doesn’t have to be a Tupperware lunch!
When I realized I could do things like that, it made staying on track sooo much easier because I didn’t feel restricted, so I had less cravings.
This is how I made fitness actually start to feel like a lifestyle! 😊 By being MORE flexible. If I wasn’t flexible I’d be intense for a bit, then just fall off track for weeks😓
Try this out! Don’t think you have to majorly limit yourself because then in the end, you can’t stick to it‼️‼️‼️ Go into this for the long term and see how much better it goes for you 🙌🏼
YES you still have to be in a caloric deficit, but if you keep track of that, eat your veggies, eat enough protein, you’re good. No need to be super picky which makes it so much easier to stick to this LONG TERM 🙌🏼💪🏼🤗
WINTER WEATHER UPDATE.
Snow is forecasted to fall on @mammothmountain from tomorrow 11/21- Saturday 11/24!
Another storm system has been forecasted to arrive in Mammoth Lakes next Wednesday and looks like it will be seven days long! Bring it on winter 🤘
We’re so thankful that winter storms are lining up for Mammoth Lakes. 🦃 ❄️ #winterishere
Road and pass closure update:
Lake Mary rd and Old Mammoth rd. have closed this afternoon for drive through access to the Mammoth Lakes Basin.
Temporary Pass Closures
Ebbetts Pass (SR-4) at 3 p.m. on Tuesday, November 20, 2018
Sonora Pass (SR-108) at noon on Wednesday, November 21, 2018
Tioga Pass (SR-120) at 6:00 p.m. on Tuesday, November 20, 2018 ** photo not current.
Photo by: @josh_wray