🔥COMMON KETO MISTAKES🔥
. 📲 Follow @myketo.diet for more tips, tricks, and recipes. 👌🏼
Using Keto as a “Quick Fix” - Don’t think that things are going to be permanently different if you stick with keto for a couple months. This is a lifestyle change that you need to be prepared to stick with for the long term.
⚖Obsessing Over the Scale - Checking your weight hours apart is going to get you discouraged. You can’t expect to see a massive change in weight in a matter of hours. I would suggest that you only check your weight once a week. The same time every week as well.
Eating Too Much Protein - Avoiding this is pretty simple. All you need to do is focus on your macros. Stay with your macros and you won’t have to worry about having anything in excess. You will only have exactly what you need.
Don’t be afraid of the amount of fat you have to eat. Understand that this diet is only going to help you in the end so if you follow everything how it is presented to you, you’ll have almost no problems.
Eating the Wrong Fats - The bad fats that people may struggle with are the processed fats. This can be found in processed vegetable oils. So, because of this, cooking with these oils is a no-no. Fats that you want to be consuming are the saturated fats, monounsaturated fats, polyunsaturated fats, and naturally occurring trans fats.
🥤Not Enough Water - During a keto diet, your body is going to lose a lot of fluids, so it’s important to stay as hydrated as possible. For some reason, people seem to forget about this a lot.
Not Enough Sleep - The process of getting into ketosis, when your body starts using fat as its energy source, can cause you to lose a little bit of sleep. You need to do what you can to get the proper amount of sleep that you need.
Not Mixing Meals Up - When you start mixing things up, you’ll find that the diet is much more enjoyable.
🙇 If anything, when you see somebody’s weight loss and it’s greater than yours, all you should do is congratulate them and keep encouraging them. Understand that your weight loss is happening and you will reach your goal eventually.
Repost: @leticiatown -
Win a @wholefoods gift card‼️
TIS THE SEASON! Over the next two weeks cavu would like to spread some holiday cheer by giving away prizes from a few progressive companies that we believe are leading the way! ♻️💙🌎
👉 To Enter, simply do the following:
1. Follow @cavu.co
2. Like this photo
3. Tag TWO friends in the comments (multiple comments = multiple entries)
This weeks contest ends Friday (12/14)
Good Luck! 🎉
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