It was announced recently that issue #1000 of Detective Comics will be introducing the Arkham Knight from the Batman Arkhamverse into canon DC continuity! I'm honestly really excited for this; I dunno about you, but I love the Batman Arkham Knight videogame and still play and enjoy it to this day, so I'm not just excited to see Arkham Knight introduced but also how they'll handle it; will it be Jason Todd, like in the game? It might make sense considering Jason's recent departure from the bat family and going back to the more lethal Red Hood that was more present in Pre-New 52. Or will they just go with an entirely new character to take the Arkham Knight mantle altogether? Either way, I'm really excited to see what direction they'll take with this, I'll definitely be reading it. 😁
Cover of Batman: Arkham Knight #11 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #Batman#ArkhamKnight#JasonTodd#RedHood#Robin#robins#Arkham#Arkhamverse#DC#Comics#DCComics#DCComics#Comic#superhero#superheroes#ComicBooks#ComicStuff
Canada's new $10 bill featuring civil rights icon Viola Desmond, who refused to leave the whites-only section of a Nova Scotia theatre in 1946, officially went into circulation this week.
Desmond's courageous act of civil disobedience happened nearly 10 years before Rosa Parks refused to give up her seat to a white passenger on an Alabama city bus in 1955. It went on to become one of the most significant moments in Canada’s modern civil rights movement. Nova Scotia issued Desmond both a posthumous apology and pardon in 2009, and seven years later, in 2016, Canada dedicated a bank note in her name, making Desmond the first Canadian woman on a bank note. Desmond's sister Wanda Robson (pictured) accepted the posthumous honor on her sister's behalf. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"It's a giant step forward into knowledge about who we are, where we’ve been, and where we’re going," Robson said. "There’s still a lot of work to be done, and I really hope that this bill will get not only children, but adults, to say, ‘who is that?’ And then people will be able to pass on what Viola did and the amazing differences she made."
HOW to stay on track/stay motivated for the long term🤔
Whenever I stop obsessing over my diet being PERFECT is when I have the easiest time staying on track!
I think something holding people back from eating well is that they’re super busy and they don’t have the time to cook healthier meals. Or they do it for a bit but get tired of doing it constantly.
I totally get that! I’ve definitely had times in the past when I felt like I just could NOT find the time.
I thought that if I wanted to lose weight, I could ONLY eat meals that I made at home that I brought out with me in a Tupperware.
It was super boring. But I thought it was either that or no results at all.
Don’t have the mindset where it’s either perfect meal prepped meals every single day or completely off track.
If you’re buying a lunch/dinner from somewhere, look for the nutritional info on my fitness pal (find something similar if there’s nothing exact), track it in, and then you’re good to go- you work the rest of your day around it if it’s a bit higher calories. Doesn’t have to be a Tupperware lunch!
When I realized I could do things like that, it made staying on track sooo much easier because I didn’t feel restricted, so I had less cravings.
This is how I made fitness actually start to feel like a lifestyle! 😊 By being MORE flexible. If I wasn’t flexible I’d be intense for a bit, then just fall off track for weeks😓
Try this out! Don’t think you have to majorly limit yourself because then in the end, you can’t stick to it‼️‼️‼️ Go into this for the long term and see how much better it goes for you 🙌🏼
YES you still have to be in a caloric deficit, but if you keep track of that, eat your veggies, eat enough protein, you’re good. No need to be super picky which makes it so much easier to stick to this LONG TERM 🙌🏼💪🏼🤗
O verão está chegando pra Charlie desce geral 🎶 Funks à parte, o @charliebrowniebr tá com novidades delícia pra essa fase calorenta de Forno Alegre 🔥☀️ Vê se eu aguento isso: a lindeza da foto é um Sundae com sorvete Ben & Jerry de choco com brownie, pedaços de Charlie Brownie meio amargo, chantilly caseiro, calda de Nutella e nozes. Arrastando pro lado, tem também um Frapuccino maravilicious, de tomar num cantinho pra ninguém pedir um gole 😂
E aí, entre as duas opções de Sundae que o @charliebrowniebr criou (Brownie e Cookie), qual vocês escolhem pra enganar o calor?
When all of your conditioning is gone, when all of your food is gone, when you’re sleep deprived and you want it all to end. It comes down to one factor, how much heart do you have?