I'm thankful for myself!! This year I decided to put myself first as much as I can. Being too selfless can be counter-effective, without you even realizing it. If you know me, you know I am my own best friend and I enjoy a good photo to has myself. But, make sure you take the time to refresh and reset and do the little things outside of your normal routine. I spent an entire month in a hotel! Unconventional, but it was refreshing. It took me out of my repetitive routine. Smile!! (big discussion on this if you care) #insertsDuval'slyircs #Beyourbiggestfan#day10ofthankfulness
⭐️Tag someone who will do anything with you. Even if it sucks.
Your physical and mental states need to be on the same page or you'll never progress in life. The cold is a great way to observe the conversation between your brain and body.
There will be physical discomfort and your body will yell at your brain to get the hell out. When this happens, just breathe and relax into your current circumstance.
❓Want to optimize your body and mind? Click the link in our bio to get our free case study.
This week we will play the last three shows for this year! Make sure to get your tickets for our show in Hamburg at @grossefreiheit36 with @emilbullsofficial and Karlsruhe at @knockdownfestival!
Munich is already sold out!
Let‘s get that f****** done! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
14.12. Hamburg Grosse Freiheit 36 with @emilbullsofficial
15.12. München Backstage//SOLD OUT
16.12. Karlsruhe Knockdown Festival