➡️ Great post from @cartergood (follow him!) on habits of successful dieters. Are these habits you have too? -
🦄 Nothing fancy. Back to Basics for the win 🙌🏻🙌🏻
- #Repost @cartergood (@get_repost)
💥THE SIX HABITS OF SUCCESSFUL DIETERS 💥
The sciency mumbo-jumbo behind losing fat is pretty straight forward. Structure your diet and exercise in a way that creates a calorie deficit and BOOM! Weight Loss.
However, there’s a whale 🐳 of a difference between knowing how to lose weight and actually putting knowledge into practice... and that's where most folks screw up big time!
Most people know the truth about losing weight.
They know they need to eat fewer calories.
They know they need to eat more whole foods.
They know they need to exercise more.
Problem is, none of those things are sexy or exciting…
You know what is, though? A motha-flippin’ 28-Day Juice Fast! Or a 60-Day Low-Carb, Low-Fat, Low-Protein Lime & Lemon Juice Chugging Fast! (... okay, might have made that one up 😉)
But you get the point. When folks get motivated to lose weight, they want results NOW, which often leads to making unrealistic and unsustainable changes to their diet & exercise plan that ultimately fail them...
The Successful Dieter is different ✅
The successful dieter knows it’s not about speed or going to the extremes. Rather, it’s about having patience and creating habits that last forever.
There are lots of great habits to develop, but these six are by far the most common ones I see successful dieters using. Reason being, they’re easy to implement and make dieting simpler.
And if there’s one thing I know to be true for losing weight, the simpler you can make your diet and exercise plan, the more likely you are to be successful in the long run 💪
Do you know any good habits that could make this list? Let me know down below ⤵️
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