Tienen que saber que EL MUNDO ME FASCINA, aunque a veces necesito bajarme un rato ✌🏼
En esos momentos donde siento que mis pendientes me agobian, decido bajar un cambio y ordenar prioridades.
También me recuerdo que simplemente no puedo con todo, que la autoexigencia implacable no suma, sino que resta.
Preocuparme por mañana va a quitarle fuerza a mi presente.
Les dejo mi plan para cuando necesito reconectar, recuperar para seguir mi camino recargada 💪🏻
• Elijo alimentos con alta vibración (es decir, vegetales frescos, vivos, de temporada y ecológicos)
• Potencio mis pensamientos positivos. Presto vital importancia a ellos: los pienso, los imagino, los huelo!
y me llevan a lugares que me transportan y esos olores me recuerdan hacia donde quiero ir/estar.
• Libero endorfinas, o sea, HAGO EJERCICIO!
Este químico natural produce una analgesia natural, y estimula los centros de placer en el cerebro que da sensaciones felices y de bienestar.
• Bajo a una lista un plan de acción.
Me ordeno. Establezco prioridades.
No se puede hacer todo al mismo tiempo. Y menos hacerlo bien!.
Con mis objetivos ordenados será más fácil ponerme tiempos y metas a cumplir.
A veces tener un caos de obligaciones en tu cabeza, hace que esos pendientes parezcan más grandes, y tenés que saber siempre que: VOS SOS MÁS FUERTE QUE TU PROBLEMA.
• Me pregunto realmente qué es importante para mi, generando un espacio de silencio personal.
• Me rodeo de un círculo de amor, gente en la que realmente puedas apoyarte, pedir ayuda cuando estás colapsado es sanador.
• Me enfoco en el PRESENTE. Disfrutá hoy!
No dejes ser feliz para mañana.
Quieren agregar algún tip más? Los leo! 👇🏻🙋🏼♀️❤️
Gracias infinitas por estar ahi!,
DOUBLE. DECKER. LIBRARY. ⠀
($3,350,000 / Montclair, NJ)⠀
[With apologies, our LinkTree is experiencing hiccups. Enjoy the property description below and if you need realtor contact info, just ask!]⠀
From the listing: “Highwall”, a magnificent 7-bedroom, 6 full & 2 half bath rock-faced ashlar and brick 1928 English Manor estate secluded on 1.22 private acres adjacent to Eagle Rock Reservation has a breathtaking view of the New York City skyline. It is listed on New Jersey’s Register of Historic Places since September 1986 and has been the home of New York Times Best Selling Author Dorothea Benton Frank for 30 years.⠀
The fenestration includes 4 square and diamond light leaded casements in groups of 3 & 4 along with 6 bays. The multi-gabled red clay tiled roof and clustered stone corbelled chimney stack with many flues, half-timbered brick paneled walls with bracketed overhang, curvilinear design on gables, and a leaded stained glass arched doorway to an open porch, makes this unique home designed by renowned architect Charles Lewis Bowman one of the finest examples of this style in Montclair. Bowman was known for high-quality building materials, fine design, and careful positioning of the homes on generous lots and this magnificent home is no exception.⠀
Dorothea paid great attention to historic details such as coffered ceilings, 6 fireplaces, plaster rosette ceilings, walnut and oak woodwork, outstanding library with a balcony of bookcases and a wet bar, a 3,000-bottle wine cellar with terracotta cooling shelves and a tasting room, and a lower level billiards room with adobe fireplace.⠀
This home features not only history but is tastefully updated for today’s lifestyle with a gourmet kitchen with 2 dishwashers, 4 new baths, master bedroom suite with dressing room, walk-in closet and his/hers full baths. Entertain your guests in the Gunite pool with built-in bar and outdoor kitchen. Play tennis or meditate in the area with a fish pond. There’s also a fully contained 3-room apartment with kitchen over the garage ideal for au pair quarters.⠀
Morning all!! I have been eating a lot of heavy food over the weekend... I need something light and fresh to tamper down the bloating!
@zanyascafe has an amazing breakfast selection.. and today I chose their granola bowl - organic granola with yogurts, topped with fresh seasonal fruits and drizzle of honey! Just delicious...
Happy hump day everyone!! For my friends on the other side of the world - happy Tuesday!!!
Join us in supporting caregivers, cancer patients and survivors all over the US through #CBDMassage for charity. The proceeds from every Deep Green CBD massage (booked and experienced between now and October 7, 2018) will be donated to @MindfulHealthGives - my non-profit foundation dedicated to bringing FREE holistic health retreats to caregivers, cancer survivors and patients. ⠀
The proceeds from these massages will be going directly towards sending 2 -3 extremely deserving woman to a Mindful Mosaic retreat! ⠀
I'm so excited to be working with @SolCBD and various massage therapists to make this happen! Some of the Benefits of CBD Massage include:
- Stress Reducation
- Deep Relaxation
- Decrease your body's cortisol levels, allowing youto rest
- Release Muscle Tension, Soreness
- Reduce Anxiety and Depression
- Pain Reduction
For more info or to book your massage, visit https://mindfulhealth.biz/events/cbdmassage or click the link in my bio! #cbd#healingcbd#holistichealing
•We all sometimes need relax.
•We’d like to travel.
•To see new places and know new people.
•So if you have a chance to travel wherever you want, where it would be?
•Comment who you would like to fly together with?
photo by: @jal_kana
The future is here from @sjsgoalkeeping with 4 different colours to choose from and improvements from their first model 🆕🔝💯these are the latest in strapless innovation in the glove world, and they look pretty strong as well as including a wrapped thumb, something that Nike missed out on! 🔥🙌🏻👏🏻what do you think of them? 🤔which colour would you wear? Comment ⬇️⬇️⬇️
“Y/n I like you, a lot. But this isn’t you, you don’t remember” peter furrowed his brows. “but it is me I just don’t remember”. “So osborn did this to you” peter clenched his fists. “Hey it’s okay” you held his hand. “None of this is real, if you had remembered you wouldn’t like me” he scooted away. Peter got up and started walking away. “Peter! Please don’t leave me, you’re all I have” you panicked. “Well I have more than you” peter started walking away. You got up in anger and tripped him and pinned him to the floor. “Don’t leave” you said. “I have moves too” he flipped you and put you down. You grunted as your wound almost ripped open again. “you have no idea who I am” peter looked at you with sad eyes. “And I have no idea who you are anymore” he presses you down more. You shut your eyes in agony and got a flashback of meeting peter at the door as a pizza boy. Peter let go of you and started walking away again. “Pizza boy wait” you weakly muttered. He stopped in his tracks and looked at you. “I’m trying peter, okay just because I don’t remember doesn’t mean that I don’t know how I feel about you” you held your wound. “You’re bleeding again” he came up to you. “I’m sorry” he whispered. “I’m sorry that I lost my memories” you started tearing up. “I’ve been too harsh” peter sat down beside you. “I’m harsh too parker” you laughed. “You’re still you” he smiled. “I sure am” you laid your head on his shoulder. As the sun was just about to go down. “that first kiss didn’t count right?” Peter asked. “I guess not, why-“. Peter interrupted you and kissed you and the world fell away. It was slow and soft, comforting in ways that words would never be. His hand rested below your ear, his thumb caressing your cheek As your breaths mingled. You ran your fingers down his spine, pulling him closer until there was no space left between you two and you could feel the beating of his heart against your chest. Peter parted away from the thing that made him feel most alive and looked at you. “This wouldn’t count as taking advantage would it?”. “No I don’t think so” you laughed. You pulled him for another kiss but he pulled away again🕷