Do you do what makes you happy or do you do what will make others happy?
Don’t get me wrong, it’s great to do things for others but are you draining your own happiness for the sake of others? .
With working with many different clients and helping them make positive changes in their lives it’s very easy to become mentally and spiritually drained. As coaches we want so much for our clients to see their true potential and for them to see just how much potential they have and what they’re capable of. There comes a time though where we can’t force someone to see these things... we have to let them see it for themselves. .
I’m guilty of pushing my own happiness to the side for the sake of my clients and while this can be beneficial for the client it’s not beneficial for me. How can I pour from my own cup if it’s empty? I can’t. So, it’s important to step back and do things that make me happy and are going to light up my soul! .
It’s all about balance people or rather, counterbalancing. If you notice that you have been giving too much of yourself or sacrificing too much of your own happiness for the sake of others ... it’s time that you re-group and find ways to work on your own happiness. 🤗
Don’t get me wrong, I absolutely LOVE what I do with @ado_fitness and my life would be incomplete without my clients and the wonderful friendships I have made with the other coaches. Sometimes, I’m sure you all can agree, we just have to step back and take some time to ourselves to relax, breathe and delve into what truly makes us happy! .
What’s your favorite way to do hip thrusts?!
One of the exercises that I haven’t incorporated into my workout routine up until a few months ago.
Definitely a staple when it comes to a leg day that focuses on glutes and hamstrings!
There are many variations of this exercise and here is mine!
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