@_johannesluethi_ and @davidflips_ just arrived to @woopljubljana for the #GRTfreestylefrenzy tomorrow🔥🔥🔥 Live Stream starts tomorrow at 6:00 Ljubljana time with #livestreamgirl 😜😜😆😂 @gravitated_equations @pe_redskaber @getta_gripp @baendit_eyewear @goartofsport #grt
✨GIVEAWAY✨ Win $500 cash for the Holidays! We are giving away 2 Grand Prizes of $500 cash during our Ohio Explored Holiday Maker Mart Weekend! // TO ENTER: FOLLOW @ohiomakermart, LIKE this photo & TAG 3 friends in the comments! Our winners will be announced at 5pm on 12/8 & 12/9 during our Holiday Maker Mart Weekend at @urbanartifactbeer! Winners must be at the event at 5pm to claim their prize! // Shop local with 100+ Ohio Makers during our Holiday Maker Mart weekend on December 8 & 9 from Noon - 6pm at @urbanartifactbeer! Meet all of our vendors and see event details on our website now! Admission if free! All ages welcome! #ohioexplored#ohiomakermart
Weekend Tip - How To Manage The Nightshift!
This is a hard one for everyone including myself! Due to the fact that nightshift workers tend not to sleep as well or have a normal eating schedule, this spells disaster for sticking to your diet plan.
We have sorted you out with some tips below on how to stick to your diet when on the nightshift
_ • Have a big meal 30 minutes before shift - This will help you feel full for the initial
work briefings so you don’t feast on your colleagues cakes.
_ • Sleep more - This is hard one for nightshift workers but lack of sleep increases our hunger levels and this is why we binge on nightshifts. Invest in a good pair of blackout blinds so you can sleep just like a normal 9-5!
_ • Drink water & coffee - Ensuring we get plenty liquids in throughout the shift will help keep our hunger levels at bay. Also black coffee is a great tool for blunting hunger. Try to drink 1.5-2 litres throughout your shift
_ • Prep a meal for work - prep yourself something to eat at half time! Some people can go a full shift without eating but if you tend to get hungry in the early hours of the morning, have a meal on hand. Make sure this meal isn’t bland & boring as you are more likely to skip this and binge
9.5% of all #antibiotics 💊 prescribed in outpatient settings are prescribed by dentists 👨⚕️ In 2016, that totaled 25.7 million antibiotic 📋prescriptions! When antibiotics aren't needed, they won't help you, and the side effects could still hurt you 😣 Antibiotics do not work for oral infections 😷 caused by viruses, cold sores, or fungal infections. They will also not cure a toothache 😱 Your dentist must examine your mouth, determine what is causing the pain 😰and decide if antibiotics are appropriate for your dental problem🤔 ➡️Click the link in bio for more information⬅️ #USAAW18#BeAntibioticsAware#AntibioticAwareness⠀
TGIF... I see you coming weekend and I’m more than ready for you 😍 #LTKshoecrush....Follow me on the LIKEtoKNOW.it app to get the product details for this look and others @liketoknow.it #liketkit http://liketk.it/2yhXV
What a week of smoke pollution feels like.😷 #Headache#Cough#SoreThroat#DrySkin
We recently found out a colleague lost her home in the fire.💔 Cannot even begin to imagine how that feels. Please consider donating to the @americanredcross or @calfire foundation if you are so inclined to help out those in need.🙏🏻
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