Meal prep - how important is it?
Meal planning is a vital part of eating a healthy diet and there are many benefits of meal planning. If you are new to the Wellness Lifestyle, I’d highly encourage you to take half an hour a week to meal plan healthy meals for you and your family that week. There are many benefits of meal planning, including:
1. Saving Money - you can predict how much food is needed for the week so no food goes to waste.
2. Eat Healthy - Instead of eating out - home cooked meals are more beneficial.
Consuming a nutrient dense real-food diet is vital for so many aspects of health, but it also takes some advance planning. Meal Planning lets you decide before you ever go to the grocery store what healthy meals your family is going to eat during a given week so that you can only purchase healthy foods and know that you will use them. If you’re switching to a healthier diet, meal planning is especially important to help you stick to it while you learn the ropes.
3. Don’t Waste Food - One of my biggest pet peeves is finding a container of food in the back of the fridge and realizing that the contents resemble a science experiment more than they do food. I focus on a healthy real-food lifestyle and part of that is being a good steward of the resources I have. With meal planning, I know how I am going to use all of the food for that week before I even go to the store to buy it. I have a weekly game plan that even takes leftovers in to account so that food is rarely wasted.
4. Less Stress - Stress is reduced as you are planning in advcance what you are going to be cooking.
5. Save Time - Another great benefit of meal planning is the time it saves. Planning ahead allows me to cook things in bulk and freeze for a future meal or make extra of a protein to use in a quick meal later in the week.
30 DAYS TO GO 😍 Excited to have @laurenfitness at @sfnexpo presenting in the Sisterhood "7 ways to turn your fitness from a struggle to an exciting park of your day" 😬🙌🏼 Lauren is also involved on a Q+A panel on the main stage around building a fitness business through social media, for all you bloggers & vloggers out there 😍 ➡️ book tickets now ➡️ @sfnexpo
Hard work pays and there is no other way around it. There is no quick tip on how to lose weight or how to get a six pack, the answer is plain and simple; hard work ⬆️
If you're not getting to where you want to be just ask yourself honestly, are you putting the work in? 🤔
If the answer is no, take control, you are the only person who can get it, do whatever YOU need to do to get to where YOU need to be. Create a path and stick to it, then you will see results and you will be on your way to creating a legacy ✔
Oooooh, lovely radicals... I forgot to post last week's episode!! (🙈)
Better late than not at all!
I feel honored to finally be able to bring you the "other half" of the mastermind duo behind "Be Nourished" (@benourishedpdx): Dana Sturtevant (@nordic_spice), a woman who embodies passion, clarity, compassion and wisdom.
Together with Hilary Kinavey (@hilarykin), she helps people to step out of restriction misery and to finally remember and re-establish body trust. You’ll love this one!
As always, with love. ❤️
Help me out: If you enjoy my podcast, please consider supporting it on Patreon!
It would greatly help me to keep those episodes coming to you. Thanks!
#wcw mrs. #wheeleveryweekend who is always down to argue with me about suspension mechanics haha. Updates have been slow but that means we've been getting alot done. Hoping to have the bed back on soon 🤞 but not too soon that we haven't fixed everything right once 😇 were going crazy not being on the trails but at least moose 🐶 is keeping us company!
Кто сказал, что "серый" значит "скучный". Только не в интерьере! Он прекрасно сочетается с любыми породами дерева, камня и кирпича.
Для небольших комнат, выходящих на север, рекомендуется применять светло-серые оттенки и дополнять их либо нейтральным белым, либо тёплыми желтым и оранжевым цветами.
Тогда как для более просторных комнат с большими окнами допускается оформление стен темными оттенками серого, а создания цветовых акцентов возможно при помощи активных тонов-красного, синего, фуксии и т.д.
Не бойтесь экспериментировать!👨🏽🔬
А мы Вам в этом поможем, декор-салон GALLERY, ул.Невзоровых, 64к2, тел: 4144909🌿
What's a guy to do when he shows up to the gym after taking pre-workout and they're still closed from the hurricane?? Short run around downtown and playing on some of the obstacles they have to offer 😜