Do you ever think about he fact that maybe you have not achieved your goals based solely on the fact that your Role Model does not embody who you want to be?
If your Role Model does not embody the attributes and characteristics that you want then you need a new Role Model!
It is time to re-evaluate yourself and think of someone more worthy.
Sharing flows...why are you on IG? I started as a bit of a voyeur...just watching what people around the world were doing, then finding I could learn new skills (seems crazy but it’s true: handstanding, handstand transitions and pressing!!) and finding new creative flows. I love watching other yogis flow - especially @tanyasizemore for her grace and balance and creativity and @fitnessbyerin @beahappyamy @natashaswinter and @ettlivstyle for their athleticism and so many more for pics of graceful shapes @yogamand and @yogaandchaigirl , tutorials @cece.carson , gorgeous location pics @Leigh yogipilot @yoga_supqueen and creative combination asanas @laraliam. ❤️ .
But I still love watching flows...So I though I’d share a bit of this weeks flow (w inspo from @diceyoga @yogaglo) ❤️ Enjoy, follow along or use in your own classes...part 1 (part 2 later tonight!)! My #powervinyasa students will see some of this tonight @yogapearl before we work #inversions bc it’s #inversion month!! 🙌🏻❤️
I’m excited to have Ali from @never2late2learn.hky join me on the podcast tomorrow!
If anyone has any questions they’d like me to ask her, or topics they would like us to discuss, leave them in the comments below or feel free to fire me a DM.
Ali only started playing the game 2.5 years ago and is absolutely crushing it on the ice and inspiring hockey players around the world.
Non scale victory....because I don’t own a scale 🤣 jeans that were suuuuuuper tight on me one month ago are now loose on me 😋 when I first put those jeans on after having Issac I thought “well, I guess this is how it’s going to be for the next few months. Maybe I’ll be able to wear them in January”... JANUARY! I’ve been working out roughly 3x a week for the past threeish weeks and I’m SHOCKED by the progress. I still have a ways to go but I’m taking this win. It’s not always about the number on the scale! You have the celebrate every milestone and make it something enjoyable instead of a “punishment”
Tag someone & tell them you’re thinking about them.
Depression is silent and may very well look like a smile. Be kind, reach out and check on your friends, especially the “strong” ones who seem to never need any help.
You got this and you’re not alone,