//💕👑 A saga Crepúsculo completa 10 anos neste mês de novembro e diversas novas informações estão sendo divulgadas. Em uma entrevista para a "Yahoo! Entertainment", a diretora "Catherine Hardwicke" revelou que foi Kristen Stewart que escolheu Robert para viver o seu par romântico nos filmes da saga😍😍 "Eu olhei um monte de caras, e muitos eram realmente fofos, tipo, eles poderiam ser aquele cara super gato na sua escola, mas não pareciam de outro mundo; como se estivessem por aí há centenas de anos. Ben Barnes, Jackson Rathbone, Shiloh Fernández e Robert Pattinson vieram à minha casa com Kristen, e ela tinha uma hora e meia com cada um. Ela tinha que bejiá-lo, e tínhamos que fazer exercícios de improviso, correr por aí, todo o tipo de coisa divertida e maluca, só pra ver se ia dar certo. No final ela disse, 'Tem que ser o Rob'", disse ela 💕 Kristen e Robert ainda namoraram pra quem não lembra 💜 (📸: Reprodução divulgação) 💋
Viral Pastel Pink by Hair Artist by Texas Hair Artist @jessart8 of @theivyep 💕😍 Jesse shampooed his client’s pre-lightened hair with #ViralColorwash in Pastel Light Pink to achieve this beautiful pink! Thanks for sharing Jesse 😘
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#49ers defensive coordinator Robert Saleh’s response to social-media criticism that’s mounted toward him: “There’s two types of coaches: those who have been fired and those who are about to get fired.”
Open discussion: thoughts on Saleh? 🤔👇🏼👇🏼👇🏼
🤷🏽♂️This year I’ve made some big changes and took on some heavy challenges in my career .
Each person tagged in this post has in some way inspired me to just freakin go for the W!
I can do this, and I am! .
I’ve launched three businesses since January:
Neil’s Meals (meal prep company), Hang It or Frame-it, a Shopify Drop-Shipping Store,
The Online Date Dr, my online dating coach business, which is my heart and passion of the three
And I’ve done this all while still working a day job, on my feet, in the Emergency Room
I’m on the grind right now as I build my little hatching eggs of businesses to give me a sustained/consistent/auto-pilot monthly income of $20k-$30k before I pullout from my day job and benefits.
And little by little it’s happening. .
It’s a process.
All life worth living is a process
Set your mind to it! Don’t stop!
You can do this shit!! .
This post is about inspiration. I hope you’ve been inspired
And never think you’re too successful not to be inspired by others doing much much better you!
Shoutout to my boy @joneillpics for the sick photography shot! Hit him up, and he’ll hook you up!
Please follow and like @all_gymtips
Follow @all_gymtips 5 DAY WORKOUT credit : @musclemonsters
If you’re looking to maximize muscle growth, there are a few principles a training program must follow.
1. High Frequency: We have plenty of research showing that training a muscle group twice per week produces more growth than training a muscle once per week (even when volume is equal). The reason for this is twofold: (1) muscle protein synthesis is more frequently elevated and (2) the Repeated Bout Effect (the more frequently we train a muscle – to a degree – the more efficiently we can recover).
2. Managing Volume and Intensity: although we will build muscle in the lower rep ranges, we’re also increasing strength. The strength we gain from our heavier load Strength Days will then spill over into our lighter load Hypertrophy Days – allowing us to push more weight for more reps. The muscle growth we experience from the increase in volume will then allow us to push heavier loads on our strength days… it’s a virtuous cycle!
3. Progression: It doesn’t matter how well structured the workout is, if there’s not progression, there will be no growth. We must always apply some sort of progression method that ensures we’re gradually doing more work over time.
4. Practice: Strength is a skill… and the stronger we get, the bigger we grow. This is why it’s important that we practice our main movements twice per week – the better we get at a lift, the more weight we can push. As an example, one may bench press on Monday for 3 sets of 5 reps… then again on Thursday, but this time for 4 sets of 12 reps.
Simple enough, right? Tag a friend who needs a solid program!