The significant amounts of minerals found in dates make them a superfood for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. These dry #fruits contain selenium, manganese, copper, and magnesium, all of which are integral to #healthy bone development and strength, particularly as people age, their bones gradually weaken.
One of the most interesting facets of #dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of #allergic reactions and seasonal allergies. According to a study done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis), which affects approximately 23 million people in the United States alone.
Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of #energy.
Dates are often categorized as a laxative food. This is why they are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, soak some of them in water overnight, then consume in the morning when they turn into a syrup to get the most optimal results. They have high levels of soluble fiber, which is essential in promoting healthy bowel movements and comfortable passage of food through the intestinal tract.
🎉International Giveaway 🎉
As a thank you for your love and support, we’ve teamed up with some of our favorite accounts to give one of our followers a trip to Grand Cayman Island!
Spend 5 luxurious days and 4 nights at the @westingcayman located on the beach where you’ll get a private beach cabana, daily breakfast, beach BBQ, 1 piece of luggage from @iflyluggage , $300 cash, and a 1 hour onsite photo shoot with @chadmunrophoto
To participate, follow these simple steps:
1) FOLLOW all accounts @curatedtravelgiveaways is following (including their account)
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3)TAG a friend - multiple entries allowed as bonus entries, one person per comment ✨