✨ GIVEAWAY TIME ✨
With all the love we've been getting for our collagen infused coffee I want to give one of you a free package of the @riseandgrind_coffee 🤩
See this as an opportunity to... Try before you buy 😏
☝️Follow @riseandgrind_coffee & myself @ashtenbuck
✌️Tag 1 friend in the comments below.
🔸The more people you tag, the more votes you get.
🔸Winner will be announced Sunday, August 19th, 2018.
“My colors are Blush and Bashful”. -Steel Magnolias.
You mean pink and pink right girls? These girls will be raised to be Steel Magnolias. I will teach them that having “30 minutes of wonderful is better than a lifetime of nothing special.” 🌷🌷
Rose Smoke Indie Playsuit from @jamiekaystore
Hair bows from @zozubaby
Enjoying three of my favorite things things this afternoon... Music, hammock hangs, and a crisp, cold @coppolawine 🧡 Music plays a such a huge part in our life and @coppolawine ‘s makes it easy to check out new music and festivals. Click on the link in my bio to find all kinds of great new tunes and the perfect wine to pair with your Summer adventures ✨ #coppolawine#sponsored#diamondadventure
A couple of photos showing the T26E4 “Super Pershing” during combat operations in Germany in April 1945. This tank belonged to Company I, 33rd Armored Regiment and served with Task Force Welbourne. Note the improvised armor added to the vehicle by its crew, which includes “bat ears” on the sides of the turret. Interestingly, the turret lacked a hatch to discard used shell casings. The rendition at the end shows the Super Pershing in comparison to a standard M26.
If you’re familiar with my Pershing series then hopefully you know the Super Pershing has commonly been credited with destroying a Tiger II in April 1945. I talked about this myth about a month or so ago and debunked it. However, the vehicle did come close to destroying one of these beasts elsewhere.
In early April 1945 the 3rd Armored Division was operating along the Weser River close to Nordheim. Also in close proximity was the 507th Heavy Panzer Battalion, a unit outfitted with the Tiger II. On April 7th an engagement was recorded involving the Pershing and a German AFV near Bad Karlshafen. Initial reports claimed it as a Tiger II, taken out at a range of about 1,500 yards. Besides King Tigers, this particular company also had at least one Jadgpanther attached to it, and it’s likely the case that THIS was the vehicle taken out by the Super Pershing. This would have been the first combat action of the T26E4, the other, more skeptical occurrence unfolding at Dessau later in the month.
G I V E A W A Y
Sponsoreret indlæg i samarbejde med @lookdeluxe_dk !
Skønne lookdeluxe_dk er i gavehumør 👏🏻👏🏻 og vil gerne forkæle én heldig følger med et gavekort på 500 kr, hvor der kan shoppes mellem et væld af lækre mærker 😍😍
For ar være med i konkurrencen skal I:
•Følge @pottelotte11 og @lookdeluxe_dk •Skrive en kommentar og tag gerne veninder, der også skal have chancen for at vinde 💕
•Deltag gerne flere gange, men max 3 kommentarer pr. dag.
Vinderen trækkes på mandag kl. 21.30 🍀
Held og lykke
Kh. Charlotte 💕
Konkurrencen er sponsoreret af @lookdeluxe_dk og er ikke forbundet eller administreret af Instagram.
I was asked again “Why do you carry a flashlight? It’s daytime.” My response after explaining time and time again is if you don’t understand the necessity I can’t make you understand. I want to educate, I want to help, but until you carry the tools daily you’ll never truly understand. #EDCdump
Not entirely ready to let go of summer, but I’m looking forward to the future and I’m opening myself up to all the exciting possibilities. What are you looking forward to?
Top: @prettylittlething (link in bio) 📷 @royalshotsaz
The glute workout you need to be doing!!🍑😍
Time to get those glutes working girls & guys! Make sure you’re following the hashtag #GlutesWithLDFit for all my glute workouts in one place too🤗
I put @mycoach_ben through one of my glute sessions this morning & it’s safe to say he’s going to be sore tomorrow considering his reaction today!😋
Go get it🔥
1️⃣ Barbell hip thrusts - 4x8 reps (1 set @ 130kg/286lbs & 3 sets @ 140kg/308lbs)
2️⃣ Knee banded barbell hip thrust - 3x12 reps
3️⃣ Box squat - 4x10 reps
4️⃣ Cable pull through - 3x12 reps
5️⃣ Reverse hypers - 3x15 reps (@bretcontreras1 these are no joke wow)
Swipeeee for the finisher:
1️⃣ 2x15 reps knee banded glute bridge
2️⃣ 2x20 second knee banded glute bridge ISO hold with abductions
3️⃣ 1x30+ frog pumps .
Bands: My Perfect Peach pack from @letstrain
Song 🎵 AJ Tracey - Butterflies .