Follow me @oualidzaim for daily Nutrition & Training advice for FAT LOSS. Don't miss out, hit that follow button now 👉👉@oualidzaim 😉⠀
*12 OF THE VERY BEST FAT LOSS FOODS* by @oualidzaim⠀
There are no specific foods that will directly cause fat loss, it’s all about calories, macros and strength training.⠀
However, there are some foods that are better than others when trying to lose weight, and that's because: 👇⠀
1⃣ Lower in calories⠀
2⃣ More filling⠀
3⃣ More nutritious⠀
That's what you need to search for when looking for the “best“ foods for fat loss. 😌 Does that mean you can't have treats, and more "fun" foods from time to time? 😯⠀
Of course not. In fact, its recommended to keep your diet flexible, and therefore sustainable. If you restrict your diet too much you'll find yourself binging often, and it won't be sustainable in the long run. 😜⠀
So that's why even cookies or halo top can help you keep your diet sustainable. A general rule of thumb is to eat 80% of whole foods and 20% of the processed “fun“ food. 👍⠀
Flexibility is key! 🙌⠀
That's it! Now if you're looking for the exact program that I used to achieve a lean body naturally, click the link in my bio and watch the video 👉@oualidzaim 😉⠀⠀
Much love, Oualid.⠀⠀⠀⠀
In the middle of breathlessness, tomato face, and moving my legs as fast as possible my spin instructor called me out in class and said “You amaze me, Claire!”
Never forget how much encouragement can mean to someone😁. Especially if you’re on a health and fitness journey! It’s so important to support each other 👍🏻
So here’s my encouragement to you today - no matter WHERE you are on your journey, you’re ON that journey! Which is incredible! It’s not a quick fix but that’s what makes it lasting. YOU are doing GREAT!
Спешим от всего сердца поздравить наших лауреатов с присуждением «балетного Оскара»!🎉 Вчера на Исторической сцене Большого состоялась церемония вручения приза «Бенуа де ла данс»-2018. Балет «Нуреев» стал абсолютным триумфатором церемонии! Приза Бенуа удостоены Илья Демуцкий (композитор), Юрий Посохов (хореограф), Кирилл Серебренников (сценограф) и Владислав Лантратов (Нуреев, первый исполнитель).
Поздравляем и желаем новых побед!
Ballet "Nureyev" became the absolute winner of Benois de la Danse Awarding Ceremony which took place on June 5th on The Bolshoi Historic stage!🎉
The Benois prize was awarded to Ilya Demutsky (composer), Yuri Possokhov (choreographer), Kirill Serebrennikov (director and designer) and Vladislav Lantratov (Nureyev, first performer).
Congratulations to our laureates!
@demutsky @vladislavlantratov @kirillserebrennikov
Фото: Global Look Press/Li Yong