Well I don't know about you lot but I'm getting a tiny bit bored of looking at lots of handstands today so let's have a look at what you can actually do with your handstand!!
👑BACK EXTENSION ROLL TUTORIAL👑
1. Start by falling backwards into a candlestick...you'd be surprised how hard this is for some people!
2. Check your hand shape and placement..look carefully and copy the way Emily's hands are shaped...they must stay like that throughout!
3. DO NOT bend your arms or change your hands from the previous step.
4. You need a nice firm handstand shape... Tummy and butt pulled in, tall strong shape.
5. Progress backwards rolls first to standing and then backwards roll to front support...you need to stay nice and tight for this move to work!!
6. Its all about the hands...look how her hands stay the same the whole way through...it will probably feel very unnatural but keep going!
Emily's tracks are by @airtrackfactory #atfemily#backwardsroll#backextensionroll#airtrack#airtrackfactory
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