We live in a world that promotes that being shredded and lean is the only way to be accepted or acknowledged. We promote over-exercising, eating disorders, and information that is just flat out FALSE.
Just log onto Pinterest, or google “ab workouts that shred fat”... The internet preys on people who quite literally would love to hear a false solution to their problem rather than facing the truth that doing 30 minutes of cardio and a 10 minute ab workout will get them #summershreddy
I started this Instagram page because i reached a point where i realized that dieting was going to kill me one day. Yes, kill me. I had SEVERE bulimia in the left picture. For those of you who don’t know, bulimia’s definition is “an emotional disorder involving distortion of body image and an obsessive desire to lose weight, in which bouts of extreme overeating are followed by depression and self-induced vomiting, purging, or fasting.” But more than anything it felt like i was just doing what society wanted me to do in order to be wanted by boys, to be looked up to, to be noticed for the first time in my life. Eating disorders are a real mental health disorder. And if you are experiencing any alarming eating habits, or know someone who is, do not take it lightly. People who don’t get help either deal with it for the rest of their lives, try to fix it on their own, or end up dying.
I may not be shredded now, and i may not have the perfect body, but i will take happiness and LIVING LIFE rather than having my life be ruled by food and exercise.
Fit and healthy does not have a certain weight, size, or body type attached to it. It means being balanced, finding exercise and a nutritious diet that you love doing and that you can stick to without depriving yourself.
It means working your ass off with whatever exercise you’re doing and eating to nourish your mind/body/soul. And that looks different on everyone.
My girl (and boy), you are worth every bit of love, positivity and happiness on this earth. It can be difficult, and it can come with a lot of trial and error (I’m currently in error mode LOL), but happiness and balance is there for everyone.
On INTERNATIONAL DANCE DAY, 29TH April, this Sunday!
Come dance and celebrate with me this special day of our life. The love for our dance and soul. Let's just go crazy dancing for ourselves 🎩👒 TAG YOUR FRIENDS YOU WANA COME WITH.
Call for Venue info:
Every single narrative about coaches, consultants, authors, speakers, religion, politics, media, anything, any narrative is being controlled on social media, okay? I want you to think, what do you want people to think about you? What do you want them to think about your brand, about your product? Here's a better way to ask that question. How do you want them to feel when they're done experiencing your product, when they're done working with you? How do you want them to feel? That's what you need to begin to express on social media, okay?
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PIN GAME 🔥 Going on a trip means updating my denim jacket pin game (& adding my long sold out Yosemite pin to my jacket to celebrate heading to California) ✨ My Pick Your Poison pins are always available on my website + this is a sneak peek at a release with @sea_black_prints dropping on Saturday! ✨ All other artists are tagged
A linda @jaquelinegrohalski (ex-BBB 18) se apaixonou por nossas lingeries e nós nos apaixonamos por ela 😍 O que acharam da escolha dela?
👉 Conheça nossas novidades em nossa Loja Conceito do Shopping RioMar Papicu (em Fortaleza) ou através de nossas revendedoras em todo país. Para revender, acesse nosso site (link na bio) ou fale com nosso televendas: 88 99356.6668