Take me back ... #maldives#sea @rohanshrestha @theanisha @aindrilamitra @marianna_mukuchyan @media.raindrop @hideawaybeachmaldives Red has always been and will always be my color #red#flow#love#sunday#mood
If you’ve ever wondered, 💪🏼 What’s in a muscle?💪🏼 then read below 👇
We all want our muscles to get bigger, right? (Sure, some of you don’t but this is still good info to have 🤪)
In order to make them bigger, knowing what they are actually made of is super important. Im not talking about the cell structures here, I mean the real basic building blocks.
Water makes up 75% of lean muscle tissue. Makes sense because water is the majority of the rest of our body too. So maybe getting that 3-4 litres in a day isn’t such a bad idea after all 🤷🏻♂️😉
After that we have protein. 18 % is very significant. You’ve got to make sure you’re getting enough in your diet to satisfy the cellular demands. That doesn't mean you chug protein shakes all day to build jacked muscle fibras, nomsayin?
"ZOMG!!!.... BUT I NEED MY WHEY PROTONS BRO.. MY COACHER TOLD ME TO TAKE TWO FIDDY GRAMZ OF WHEY ISOLIT PROTONS!!!!"
Lol, no you don't. You just need 1gram per pound of lean muscle of "protons" everyday. And you can get them easily from normal food sources like chicken, eggs and soya/paneer. Calm down on the whey intake 😅
And rounding out the rest, we have fat, vitamins, minerals and some carbs, which all play their part in maintaining healthy muscle tissue.
Let me know if you have any questions at all 🧐
If you're ready to start your transformation, click the link in my bio or CONTACT button to email me.
Fully Customized Meal plans 🍏 Workout plans 💪 👇
What’s a quote you keep thinking about when life gets complicated? I have a few... My favorite quote of all time is probably “If we can live healthy, happy lives without harming others, why wouldn’t we?” #12yearswithoutmeat#vegangirl
It's finally beach weather again and I couldn't be more excited 😍😊☀️ I'm such a summer person and we're so spoilt with beaches here in Sydney! Also very tempted (and I say this yearly so who knows if 2018 will be the one) to learn how to surf. Any of your know how long it would take to get semi competent? 🏄♀️🤙