BUONE NOTIZIE DA MILANELLO 💣
Alessio Romagnoli è recuperato e potrebbe giocare col Bologna, mentre Musacchio ieri ha svolto l’intero allenamento col gruppo e potrebbe esserci già per la gara di Europa League! 🔴⚫️ Finalmente capitano ♥️ @alessio.romagnoli
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To enter: LIKE and COMMENT on this post, then TAG a friend.⠀
All MSC STICKERS 50%OFF till midnight! Plus FREE STICKER with any purchase over $25.⠀
Winner will be posted on the following day. — Check back and enter daily:)
“Are you vegan?”
...well i guess this picture has already answered this for me lol, but no, i am not vegan. i don’t eat meat and i don’t eat dairy, but i do eat organic pasture raised eggs.
Last July i went completely vegan and kept it up for about 3 months, until my digestion went down the 🚽. Like many people when they first go vegan or eat more plant-based, i thought i needed to have this insane amount of protein at every meal. I was eating several servings of beans & lentils every single day, and over time i had developed my very own sensitization to any and all beans! YAY!
I was frustrated and annoyed with the constant bloat and gas and that i had “failed” as a vegan, until it clicked one day that i didn’t need to be this perfect vegan and keep up a labeled diet if i didn’t really want to. i started reincorporating eggs and it just felt so right; i finally felt satiated, i was getting in a whole source of protein without messing up my entire digestive system, and i was able to put on some weight that i had lost going vegan (more on this soon).
I have absolutely nothing against veganism, obviously, but for some people it just isn’t as easy. I’m ethically okay with eating eggs if they’re organic and pasture raised, and this is just what works for me
**Please try to refrain if you have something negative to say about this, because the way i eat makes me happy and to be honest i don’t want to hear it. Much love! 💛 |
Follow @healthy_and_free_ if you really want new healthy recipes everyday @healthy_and_free_ 👈🍏🍑
You know how buddy the elf drowns his life in syrup? Well I’ve decided that’s me with almond butter 🤷🏼♀️😂 But hey, everything’s better with a generous “drizzle” (can this even count as a drizzle any longer?!) of almond butter on it right?
These PALEO GINGERBREAD WAFFLES are getting me in the spirit y’all and the almond butter drizzle just took it up a notch 😍 Here’s what went down (makes enough to share!) 👇🏻
✨ 1/2 cup coconut flour
✨ 1 Tbsp cinnamon
✨ 1 tsp ground ginger
✨ 1/2 tsp nutmeg
✨ 1/4 tsp cloves
✨ 1 packet @vitalproteins gingerbread collagen creamer (optional)
✨ 3 eggs
✨ 2 Tbsp honey
✨ 1/4 cup water or nut milk
✨ 1 tsp vanilla extract
✨ 2 Tbsp melted coconut oil
ENJOY and happy Tuesday sweet friends! 🎄
When you finally realize and accept that no one else’s opinion of your life matters 😃
They say you shouldn’t care about what other people think, but for some of us that’s easier said than lived out. .
As someone who cares deeply about other people and who has always been an empath, it’s often difficult for me to disregard what other people think because I’m very conscious of how they feel.
While it can be a good thing and a selfless thing to consider others and to put others first, I’ve learned that when it comes at the expense of your own health, happiness and independence it can be a destructive force.
I think it comes back to the core concept of do no harm and you get back the energy you put out in the world. I strive to radiate the joy and positivity that I cultivate through my spiritual and meditative life. But being an empath I’ve learned that my energy is acutely affected by those with negative energy around me. It’s been times when I’ve experienced this negative drain that I’ve had to remove those people and situations from my life for my own sanity and wellbeing. The difference is removing those people out of love for yourself and your higher energy instead of out of hate and spite.
While there is always a flux in my emotions, I’ve truly started to learn what it means to live my life for me and it because of how other people view or expect me to live. In the end this is my life and I have the power to decide where I take it.
Happy Tuesday friends 🖤
Sana canını en çok ne acıtır anlatayım mı?
Onun seni sevmediğini bilirsin ama yine de vazgeçemezsin ondan. Hiçbir umut olmadığını bilirsin ama yine de her gece "olsun" diye dua edersin. "En çok neyi istersin" diye sorsalar, bir saniye bile düşünmeden "onu" dersin. Gizli gizli fotoğraflarına bakarsın, uzun uzun hayaller kurarsın. Onu sadece tek bir an bile görmek için, saatlerce beklemeyi göze alırsın. Bir kere "seviyorum" demesi için, ömrünü verirsin. Bir derdin olduğun da en çok ona anlatmak istersin, üzüldüğün de ona sarılmak. Yüreğinde bu kadar sevgi taşıdığın için, onu bu kadar çok sevdiğin için kendinden nefret edersin. "Keşke unutabilsem, bir mucize olsa da onu unutabilsem" diye saatlerce ağlarsın. Birilerinde çare ararsın, birilerinde nasihat. Birileri bir şeyler söylese de acıların dinse diye teselli ararsın. Ona onu ne kadar çok sevdiğini söylersin; sadece bir şans, tek bir şans vermesini istersin. O seni sevmese bile, senin onu hergün seveceğini söylersin. Onsuz yaşayamayacağını, hiçbir zaman mutlu olamayacağını anlatırsın. Yalvarırsın. Bütün benliğini bir kenara bırakıp sadece onu yaşarsın. Onu her gördüğünde "mutluluğum bu kadar yakınken, bu kadar acı niye" diye düşünürsün. "Bu kadar zor mu dersin? Seni kendinden bile fazla seven bir insanı, biraz olsun sevmek bu kadar zor mu?" diye isyan edersin. Lanet edersin. Ondan vazgeçmek istersin ama yapamazsın. İşte en acısıda bu ya, onun seni sevmediğini bilirsin ama yine de vazgeçemezsin ondan. 😔🥀🖤 #Hatun
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First piece done in @bangbangnyc ╳ Her puppy and the mountains where he grew up. Dogs come into out lives to teach us about love, they depart to teach us about loss. A new dog never replaces an old dog. It merely expands the heart. ✨🐶💞 Appointments: Link in Bio / NYC in description for New York. Only 1 spot left and I’m doing a very specific selection to choose the perfect piece.
GIVEAWAY! We’ve partnered with @theDrybar to help you achieve the hair and nails of your dreams ✨! One lucky winner will win the full #OPIanduNutcracker Collection and a Buttercup and Belles holiday kit from #Drybar. 💁♀️ 💅
Here’s how to enter:
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2. Follow @opi + @theDrybar
3. Tag two of your besties
Giveaway starts today (12/12) and ends 12/13 at 11:59pm PST. NO PURCHASE NECESSARY. Open only to legal residents of the 50 U.S. states and D.C., who are at least 16 years of age. The winner will be contacted via direct message. #giveaway#OPIAdventCalendar#Drybar12Days