Today I had the most amazing training session I am totally pumped. As a few of you know a few months back I changed gyms and started working with a former Commonwealth record holder as a coach. Well I rocked into the gym this morning after doing the school run and he greets me with ‘Today Heather we are going to change things up’ I was excited but a bit anxious to say the least. He only ever lets me do low bar low squats where my backside touches my heels and he says we are aiming to do your body weight today..... arrrggghhh what!!!!
So I did my first set of 7 reps as warm up at 40kg then kept upping the ante every 2 reps to 52kg my current weight then kept going till he pushed me to get 60kg for 2 reps. Woooowwwww I am happy so happy. Moral of the story here is guys ....we can absolutely do anything we put our minds too and then some. Have faith and push through and it will happen 💪🏋️♀️💕💋
#trainhard#squats#bootyworkout#bethebestyou#strongwomen#womenwholift#mumswholift#strengthtraining#over40andfit#fit40#fitandsexy#40fiedfitness @40fiedfitness @mature_muscle_fitness @fit_40_club @40isthenew20fit @matures_and_more #40isthenew20#40isthenew20fit#ageisjustanumber#stillgotit @dfynefitnessmag @oxygenmagau @lornajaneactive @fierry4u_shoutout @mature_hotties @mature_goddesses_world #fitmomlife
🚨New levels requiere a NEW you 🚨
What got you here today will not get you to the next level of your life/career. Become self aware and reflect back on what it took, what skill set and approach what you here. Now analyze those characteristics and and start paying attention to where you are headed, will those serve a big purpose moving forward? 🤔 If yes, start doubling down on those skill sets so that you can make them more effective.
If no, then start learning and practicing those that WILL take you to the next level ✅
"Today is the perfect day to stop and appreciate all that you are. Every single little bit. Today is the perfect day to nurture a love that blooms from the inside to the out, not from other people, but from yourself."✨#intoximag