This is Kevin Gausman back in college at LSU 🎲 hitters!
Notice how he keeps his back hip externally rotated as he goes down the mound for as long as he can and then is able to get his hips open at foot strike while keeping his shoulders closed. Notice at ball release his lead leg blocks and his back leg is extended and connected to the ground. This is one of the points I made in my last post. Being able to hip hinge properly allows him to do this. Hips go back at release, torso gets horizontal, increasing extension and acceleration.
If you want to hit or pitch well, you need to learn how to move well.
Looking for a training program to improve movement, increase strength, and increase velo and command? Click the link in my bio to learn how I can help.
Tag a friend below that needs this program 👇🏻
2 Spin Classes Taught (hit 500 watts a few times) ✅
EZ Run that felt great with low HR - 140Avg, 179SPM✅
Back/Abs Lift ✅
2 Athlete Phone Calls ✅
Happy Monday! What did you do today to get you closer to your goals? Focus on doing at least one thing every day to help get you closer to the fitness or health goal you are trying to achieve. I have my Boston qualifying time, pace, race name and date written out and hung on my fridge so I see it daily. It’s helping engrave into my brain that it IS going to happen! You have to see it as a visual to believe in it! Kind of like Santa LOLOL 😂 But seriously - what are you doing today to get you closer to your fitness goal?
I read a lot of comments and receive a lot of messages about my humbleness. I just want u to kno, nothing is more humbling than going home after a glamorous day and wiping off my eye brows and taking my wig off revealing my ASAP rocky braids. It humbles u lol God bless
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1️⃣Follow me @lenaxstyle and @alizeincolor
BONUS: Tag your friends (unlimited) to count each name as extra entries!
Winner must be 21+. Prizing does not include liqueur. Giveaway will end on 12/12 at 9pm EST. Winner will be announced next day right here! Good luck babes!!! #alizeincolor#ad
Rodrigo Paillaqueo, creador del famoso apodo de Gary Medel: "Tenía una perrita pitbull y cuando el Gary corría se parecía. Él es bravo, tiene espíritu de guerrero, es rabioso, luchador y choro. Le calzó perfecto el apodo. En un amistoso ante Australia lo vi chocando y guapeando ante unos tipos gigantes. Ahí me convenció de que era un Pitbull, aunque nunca imaginé que iba a quedar marcado para siempre". 🇨🇱🐶
Holiday Glam on this beauty @gilliane_e 😍
@anastasiabeverlyhills soft brown powder
@natashadenona star palette
@armanibeauty luminous foundation
@givenchybeauty shimmer highlighter
@narsissist American woman liquid lipstick