The Sissy Squat is quad dominant and requires a decent amount of balance.
When learning this movement, start with a height that you can manage. In the video you can see I remove mats to reduce the height and increase the depth of the squat - do the same.
Contact me for private training.
2 brothers in this photo. One @maxperformance_uk you’ll already know about. The other, @matt__marsh has done more for me in this industry than anyone will ever know. Someone I count as a true friend. It’s also handy that he’s the best fitness photographer out there. Next June I take the team to Matt’s studio for the day to push these levels further. Thank you so much for today brother, I know the boys enjoyed themselves and are as grateful as I am for your phenomenal work