“When you're sober, laugh.
Sometimes you gotta take a chance to break through,
And when the world is not enough, That's what gives you everything or breaks you” 💪🏼✌🏻
SIX AM THIS FRIDAY WE ARE TAKING A TRIP TO THE TROPICS! 6-7am get your butts up and down to your fav destination @chathamgoodlifefitness And imma take you through a bodypump class with tracks to make you forget your sweating from the work out instead of the sun ☀️💦 if you haven’t ever tried a bodypump class before I cannot stress enough how much fun and how good you will feel walking out of it. Never done a class before?
I have solutions. No matter what your fitness level or experience for that matter is I guarantee you will leave Fridays STAY-CATION ready to get that Friday work day done and over and ready for the weekend 😎
My question for you isn’t whose going to be there.
it’s whose going to be bigger than there excuses throw on their brightest tropical work out colours and come join me ? *disclaimer this was the first time I’ve done this release in so long I almost forgot @marlonwoods_ Challenge of two plates for the last block... and hellllooo 25lb DAMN😂🙏🏻 thanks for the Kodak moment capturing too @gabby_martin_22 •
This folks, is the face of defeat...
Unfortunately my plans weren’t really working. Everybody will say „it‘s a experience“ bla bla bla... yes, you‘re right but that doesn‘t change the fact that i didn‘t perform on the level i should‘ve. 🤷🏾♂️ Now... a huge THANK YOU to all who supported me. Like damn, yall are great, didnt know you guys are really trying to watch me run😂 means a lot to know i‘ve got so many people having my back.
I do have another race in few weeks and i really will try to show „the JOSEPH“... stay tuned💯 #jayforce#teamjoseph#aintgivingup#bye#donetalking