How I feel about tonight’s 🧘🏻♀️ class... So happy to be back on my mat @malibubeachyoga All good vibes. Thanks for your priceless heart of gold @jodiecegelski beautiful angel and excellent yoga teacher in the truest sense of the word. My heart is full. Good night and God bless! ❤️🙏🏻😌✨✨✨✨😍 #grace#iloveyoga#amelie#bliss#thankyoulord x
And just like that, my time in beautiful Bali is up! 😮🙊😭 Driving into the airport just now gave me the weirdest feelings 😅
Of only landing 3 weeks ago with no idea how everything would work out or with any plans in the pipeline 😂
And it could not have turned out better!! 💖
Thank you so much to every single person I've crossed paths with here, it's because of you all my Bali memories will be treasured 😘
I had no expectations, only appreciation for everything that came my way 🤗
Which is exactly how I plan to continue my travels/life! 🙏
After a wee stroll around Monkey Forest this morning, I'm now at the airport & it's off to Gold Coast I go! 😍✈️ Bring on my first conference for this incredible new business! 🤓
#bali#bye#goodbye#theend 😭 #appreciation#noexpectations#monkeyforest#next#newfriends
We do this in so many ways - don't we ?
Sacrifice the greater good for the instant 'need to have now' - and the fast pace of life seems to encourage this. Fast food; fast transport; instant communication and gratification with wireless internet; fast disposable commodities and consumables available to us... the list goes on.
No one knows how to wait anymore. And it is stressing the world out. We are discontent and irritable when we have to sit and feel. I was swearing at my computer last night because it was too slow! Really? 💁And guess what it didn't make it work faster either. Unplugging and replugging seems to help and it helped me too. 😊
As fortunate as we are to have everything at the click of a button, it doesn't make people contented or provide us with peace.
We can resist this by practicing patience: by sitting and waiting; just simply being and meditating; by going within and connecting with breath (rather than the internet).
We can practice preparing meals in advance instead of instant food. When and if you are feeling really good at patience - growing your own food in the garden. 🌿✨
Patience is a skill that can be developed and it does our soul good.
It does our body and our mind good.
Patience is a practice that enriches our lives. It helps rebalances ourselves, it provides a sense of appreciation for that which we accomplish, as only hard work and time does. 👊
'Nature never hurries, yet everything gets accomplished.' (Buddhist proverb)
Perhaps we too can slow down and breathe, wait and appreciate.
#Repost @michael_rigney_86 with @get_repost
On Wednesday at 9:30am I do this thing called a metcon. Some may call it car....d.....ohhhhh. I dunno if I’m saying it right, my Spanish isn’t very good. But in all seriousness, It’s with the good people at @coachingzonefivedock @complete_sp. Appreciate those who look down offer their hand and pull you back up when you’re down. The soft side of me is coming out with this post, but I wanted to show the appreciation you guys deserve. Thanks boys @toddybinskas @bronsonharrison @shanestrengthcoach. P.s. I made the toilet today #cspfamily#appreciation#thankyou#prideinperformance
Time for the new trip soon~it's been awhile since i last travelled. We often burnout ourselves mentally and physically cause we are going after things we want, doesn't matter work, lifestyle, relationship or just simply trying to be better. We are only human and we need to know when to have 'me' time, a simple walk in the park, jjst couple of fav songs, or just stargazing, anything that's not related to the focus point, will evantually help us get to where we want even faster, battery will be drained and needs recharge, so do our mind and soul. Rest well, eat well, workout well, and fight for a better future. Peace yo~
•Clients Appreciate Movie event
Ant-man and the Wasp•
It was nice seeing some of my new and old clients, and also their friends and family coming down to enjoy the movie together. Hope y'all had an great weekend! .