Things to note for goal chasing*
-It's going to be hard, don't expect it to be easy because you will not grow there.
-your going to have to work at it EVERY SINGLE DAY, things just don't happen magically if your not putting in work to build the foundation for greatness.
-It is entirely 110% upto you, wether you believe it or not you are in total and utter control of YOUR life, no one else's, just yours !
-Don't give up, no matter what! There are no mistakes only lessons in life and your mindset is everything. when you feel like giving up is usually when the magic is about to happen, hang in there, if not for the world then do it for yourself ⭐️
Shreds for Ibiza EP4 will be up on YouTube tonight people 💪🏼 give you a view on going festivals whilst shredding and the damage of it, but how to go about it 💪🏼 also what to do to retain muscle when shredding 🤙🏼 keep an eye out on my story for when it’s up! 👉🏼 @mf_gymfit
LATIN CARIBBEAN JUNIOR.
Novità anche per i più piccoli. Divertimento imparando a ballare i ritmi latino americane. Bambini da 6 a 13 anni.
Questa novità la troverete da settembre 2018 in palestra @energym_2017
Heti kun olin syönyt tuon ihanan maitosuklaa-vadelmamuffinssin, mietin että miksi tein sen. Se oli kyllä todella herkullista, mutta se olo sen jälkeen ei ollut kovin hyvä.😐 🙊En syönyt sitä ihan kokonaan, koska en pystynyt ja tuo cookie oli Lennille, puolikas siitäkin meni roskiin... #arnolds in ohi vain on niin hankala kävellä. 😁😂 #kauppakeskusvalkea
Just had weigh in with @theliftlab Shayne and the results are in my favour. No guess work here. I love this journey and I can’t wait to see the stage product. But for now its meal by meal and day by day. Some small twinges are holding me back from hitting the gym 100% but I’m not 21 anymore... I can’t wait to see Alexis’s stage product as well 🙌🏽🙌🏽
You will not be punished for your anger, you will be punished by your anger. Consuming under 1,200 calories daily, losing weight, not programming, eating the bare minimum. 69.4KG with a +15kg PR. 3 hours sleep. 205KG came from my fucken heart.
Season B bookings are now open 💪🏾 Hair, makeup & tanning packages avail including men’s tanning 💁🏽♀️💁🏽♂️
Bookings can be made via our link in bio or our Facebook page 💋 competition calendar via our website page blogs sections Season B dates ✔️
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