At first they will ask you why you did it, then they'll ask you HOW you did it #mondaymotivation ▪️▪️▪️
The mindfulme project came from a simple thought of wanting to be able to talk openly about the topics related to health and fitness it's a safe and empowering project headed by me to enable women to feel strong, confident and empowered and that it's okay to have problems and feel certain ways but it's equally important to talk about them and feel apart of a tribe, who grow together to become body confident, strong mentally, physically And emotionally and learn to practice self love 👊🏽 ▪️▪️▪️
I am so so lucky to be surrounded by friends who are so inspiring in there own right, and who motivate me beyond words - @iamshanecollins
@your_emmalucy @andymanteit @thefoodmedic @the3dumbbells (aka @fred_fit_ @no_nonsense_pt and @mathewlcarter ) and @casparmrose .
Also to be a part of @ais.strong.girls.squad Where we are not short of a motivational strong woman 👊🏽 I'm encouraged to pursue my ideas, be PATIENCE , and not give up because being sucessful takes time and hard work.
Remember that on this rainy Monday morning! Have a great day I'm going to get my nurse on 🖤
Look in the mirror, that is your competiton. - - - - - You should never forget why you started, and what your goal is. You won’t make it far with anything in life without set goals #roadto200#alphalete#teenbodybuilding
Disillusioned and malcontent,
Sugar coated cracks fill in the pavement of the sidewalks we used to walk down,
Fresh taste of blood in my mouth where your sharp tones pierced my tounge,
You were not born from kindness,
But i was born from struggle,
I can feel my feet starting to blister,
For we have been walking down this path for ages,
Sometimes words are spoken,
Sometimes the silence is deafening,
Always we are walking,
I tell you,
You don't respond,
I can feel my lungs struggle to function,
Dehydration has made them suffer,
I can feel myself close to the edge,
The edge of quitting,
But then something warm intertwines with my fingers,
"Im tired too"
You say almost breathlessly,
Like your spine is on the verge of collapsing,
"But don't worry"
You say with the hint of sweetness trailing behind,
"If you fall, I'll carry you."