📽SAVE THIS WORKOUT!
Some quick clips from my #PullDay so feel free to give the workout a go. A couple I never managed to film was shrugs and rear delt flys. Also this is the second time I've done these swipe workout things lol so if you like or prefer them, let me know 👌🏾🎬 #GymVideos#WorkoutRoutines
Ps the full youtube workout vlog is now live on my YouTube channel. Click my bio link to watch @chillinwithtj
Creatine molecule is the vehicle of energy in muscle cells. Creatine supplementation increases phosphocreatine content in the body. The phosphocreatine allows rapid re-synthesis of ATP which is the direct energy source and contributes to the increasing intensity and muscle work efficiency. The high concentration of creatine in stimulating muscle protein synthesis and anabolic anti-catabolic effects and contributes to faster growth of muscle mass. POWDER Vit.O.Best creatine is designed for high performance athletes practicing speed-strength (weights, sprints, jumps, etc..), Endurance-strength (bodybuilding, long distance sprints, wrestling, etc.. ), and endurance disciplines (marathon, team games, etc.).
Hoop burlesque workshop tomorrow at 2:00pm!! Get glam and learn how to fuse burlesque and Lyra together!! All props provided!!
What do we do during our lunch hour? We pull up our skirt and practice our routine 😂🤗💜 @mzz_sugasuga