Day 3 of #OurHeartsOverHead in L-shape #AdhoMukhaVrksasana ~ A short but sweet 4 second hold, it feels good to be upside down again. 🤸🏼♀️ Journal Prompt 💜
What has been your best accomplishmemt?
The catalyst moment when I recognised my self-worth, and saved myself from what could have been a lifetime of pain. Had it not been for that very moment, 6 years ago, I would not be where I am today. Happy, breathing & the best version of me. In addition to this accomplishment I must mention the accomplishment of forgiveness. The (recent) moment of forgiveness that struck me. A while ago I forgave myself, but I still carried anger and hate towards the other. Now, all I wish for this person is to be happy and healthy. In that very moment of realisation, that moment of understanding that this person did the best they could with the knowledge they had in that given time. With the understanding that I could choose to keep playing victim and carry the burden around with me, letting it still control me; or I could forgive and be free. I chose to be free. Forgiveness doesn't mean condoning certain behaviours, it means loving yourself enough to move on without using the past as an excuse for your present.
Today's Mantra is the Ho'oponopono (Hawaiian) Mantra: I love you, I'm sorry, please forgive me, thank you.
In saying that, I ask for the forgiveness of anyone I may have hurt throughout my life, consciously or not.
I love you all. 🧘🙏💞
Authenticity - There’s nothing more important than being yourself, especially today in a world so driven by influence - It will be those who stay true to themselves that will outlast everyone - please be proud to listen to and be driven by your authentic self
“Yoga is not about tightening your ass. It’s about getting your head out of it.” 🧘♀️ (C) Eric Paskel
#tbt my practice due to my #YogaTeacherTraining in India , Rishikesh; Thank you @masha.la for the 📸😘👌
Depths of your soul want to be expressed dear one and you are pushing, avoiding and planning around the deepest desires of your existence on this planet. You sit here wanting to know the meaning to your demise and your sadness. When you simply won’t allow yourself to be heard. By the one that needs to be heard – you. Introspection of the purest kind. A need to fill one’s own cup and soul first. Once you place your own needs, wants, desires and soul path as a priority in your life. The resistance around you that binds you tight - releases dear one. The resistance to push, control, and judge fades. The neediness that has previously engulfed you subsides as you reside within your knowing of you are enough.
You are enough.
It is simply as easy as – I give myself space to witness myself. The light within me, yes. The deepest darkest shadow within me, YES. I know you, I see you, I feel you. I allow this shadow to move through my being so it may be released to freedom my love.
I am enough.
I am true.
I am peace. .