day 10/32 ✅
i’ve been KILLING my workouts. buuutttt my nutrition has been iffy at best, and if i’m gonna put all this effort into my workouts i’d be doing myself a disservice to not be intentional about what i’m eating 🙄
SO I opened a bootcamp that’s ONLY focus is being intentional about a balanced diet. I don’t care what workouts you do, or if you do any at all; that’s up to you 💁🏼♀️ but since i’ve shared the idea I already have 6 girls in it with me 🤯 so this is CLEARLY a popular problem... nobody wants to get to new years and realize they have more weight to lose 🙅🏼♀️
day 10 of intentional workouts, day 1 of intentional eating. IM DOING THE DAMN THING 💪🏼 if you wanna join me and the girls fill out the body mind & soul sisters application in my bio and i’ll get in touch!!!
your mind is your biggest obstacle. so often we miss opportunities because we don’t believe we’re worthy or capable of them when that’s just not true
when you BELIEVE, like truly believe, you can do something and are WORTHY of success... your world changes, your drive multiplies, you are so much more likely to not only do it but do it WELL 🙏🏼
believing in yourself is hard af, I struggle with it daily. but damn right i’m willing to LEARN how to do it because I want all the success 🙌🏼
I am teaming up with Baby Dove to share how special bath time is with Baby Asher! Your baby’s first bath is a memory that will last a lifetime, but it can also be a nerve-wracking experience. As a first-time parent you want to take such special care for your newborn, so it is extremely helpful to know that @BabyDoveCare cleansers and lotions are made with 100% skin-natural nutrients, and are ultra-gentle for newborn skin.
I bathe Asher in the sink and always make sure the water is nice and warm before I put him in the bath. I squeeze a little Baby Dove Sensitive Moisture Tip to Toe Wash and I gently bathe him starting at his feet and working my way up to his head. I make sure to always keep one hand on his body as he finds his evening bath very relaxing.
Next I gently pat him dry and give him a delicate baby massage using Baby Dove Sensitive Moisture Baby Lotion. This is such a special bonding time for us and it puts him in a blissful state. After a goodnight kiss it is time for bed! #DovePartner#BabyDoveLove