Saturday Smash Sesh with @ashleygraham! Ashley works hard AF, often training up to 6 days a week. Some training days are gritty, hard & heavy others are high intensity, fast & sweaty. Today was low impact & form focused. Train smart, be consistent and you’ll see results!
Here’s a taste from today’s workout:
Weighted Ball Toss x 12
Banded Row x 12
Overhead Splits x 10
Straight Arm Pulldown x 12
Sit ups to finish!
#TrainLikeAnAshley#BeautyBeyondSize StrongNotSkinny #PrettyBigDeal#RoleModel#AshleyGraham
Baby Theo went to puppy school wearing his USC jersey. His teacher asked him why he was a USC fan. He said because everyone in my family went there and my grandpa is a professor there. His teacher said well “What if everyone in your family were drug dealers and hookers?” He replied well then I’d be a UCLA fan ✌🏼🏈🏆 #dontbRuinyourday#TrojanPupSquad
181118 Ong Seongwu's Post #W1FancafeData
Content: The day I succeeded in disguising
Honestly, Seongwu looks more beautiful than the scenery behind him. His soft smile and gaze just makes me melt...💕;ㅡ; He is such a soft guy aaaa I really love him. Is it okay to love someone this much? :;(∩´﹏`∩);: