Teacher feature repost @karlieyoga
Be still. Open the door to your heart and listen. Compassion and understanding rise in whispers not in shouts. 🙏🏽. You can join Karlie in Tulum in March 💚
“Being an adult is pretty easy. You just feel tired all the time and tell people about how tired you are and they tell you how tired they are.” 😂
It’s our last day in Bangkok. We’re eating all the eats and doing all the things. People watching, cheap taxi rides, street food, fancy cocktails but most importantly sleeping in like we’re trying to make up for the past year. Hotel room beds are awesome. I feel like I’ve been in island-mode for too long! Bangkok is like NYC except super Asian and close to no one speaks English😂. Our 3 days here were like a mild intro back to America. So ready! But first, shopping and grilled bananas. Thank youuu ✌🏼 #chopasana#yogawithkhat 📸: @jason_acott
“Emotions are weakness”.....said society on a very insecure day. It is a cowardly idea that expressing our emotional energies through the body, our words, actions, and practices are a symptom of being weak. When you are humble, vulnerable, and let those emotions flow and pass through you, you are alchemically addressing blocked energy and setting it free. You are acknowledging that the nature of emotion is a fleeting one...ever-changing and ever-evolving. These feelings that rise from within the genetic and cultural vessel you guide are meant to shift and flow. You can choose to focus on their flow or not. It is a brave task to root yourself among so many changing feelings...because they do not have to control you if you choose to set them free. Let them be expressed in each moment you breathe. Breathe in the emotional frequencies of calm and stability, breathe out the emotional frequencies of chaos and imbalances.
You are never alone.
Listen to the deeper wandering parts of yourself. You will find the deeper you go, the more at peace you will begin to feel. This is because all wants to love and be loved, including our emotions. Every felt experience is valid and worthy of its expression.
I am my own rock island.
Embracing the come and go of the tides. Content and grateful for all that is...and all that isn’t.
LAST FEW HOURS FOR HOLIDAY SHOPPING! 🎄🎁
all orders over $50 will be upgraded to priority shipping📬
📷 : Sandalwood & Aqua Terra Jasper
healing energies : inner peace, clarity, love, compassion, and emotional healing 💧💛✨
Practicing today at #cocobeach the weather today was awesome 😎. @brianna_elaine_grice and I got a nice long walk on the beach, it was so great getting to spend time with her all weekend. The handstand still has lots of issues but it’s so much fun to practice, and the perspective from that view is breathtaking sometime #yogalife#beachyoga#yogaeverywhere#yogaeveryday#yoga
This weekend was full of true magic and miracles 🌟💫⭐️ From beautiful prayers on the seven sister cliffs & spiritual readings to falling in puddles, getting lost, and hitchhiking. A weekend of testing our strength and inner growth. The signs I received has filled me with hope and faith that everything will work out as it should be. I am no longer being held back by fear or confusion. I am no longer lost. My vision is clearer than ever and I am full of love again. I have found my inner child and true self. I know what I love to do and what makes me happy and trust that I’m on the path to full enlightenment . I’ve learnt that everything that you experience in your daily life is a message from the universe. Its amazing to see the places you will end up and the amazing souls you will encounter when you are open and receptive to all the signs and follow them with an open heart. This weekend was full of miracles, hardships and new beginnings. We must always be prepared for endless waves of transformation. I have been truly enlightened and I can’t wait to share with you all one day what happen this weekend. 🌍✈️ The first page of a new book has been turned 📖.... good night xx
You are really brave.
To do the hard things.
To keep going.
But know this.
Your spirit is witnessing you fighting for it.
And that wordless knowing.
Will you keep going.
Just keep going.
One day you will step through that door.
The one you don't know about yet.
And it will make all sense.
Stay right there with yourself.
You are really brave. 💙✨ #heartopener#dushisup#libertyyoga
#backbendinginparadise with @dushisup on @bogayoga
Thanks @nikodacostagomez for this incredible shot!🙌