Baked oats with mashed banana😍.Topped with peaches, goji, chia seeds, walnuts and wonderful power balls by @chodakowskaewa , this time i choosed the tropical one, they are full of flavour and I love them 😍
I love eating my breakfast on my terrace, when sun is shining and air so fresh, hope you guys have an amazing day!❤💗 Porridge: Put some oatflakes into casserole and deluge with boiling water just above the flakes and add mashed banana🍌. Put into preheated oven to 200degree for about 15minutes. Thats all, enjoy!💝💗
Za jetru se sigurno zna da se obnavlja. Njene ćelije žive oko 150 dana nakon čega stare zamene nove i jetra može da nastavi da obavlja svoju funkciju izbacivanja otrova iz organizma.
Za srce se mislilo da se ne regeneriše, da ceo život imamo ’isto’ srce, ali istraživanja su dokazala da pumpa organizma može da se obnovi i to tri do četri puta u toku života.
Koža se obnavlja na 28 -35 dana, kostima treba oko 10 godina, crvena krvna zrnca žive oko četri meseca, ćelije creva se obnavljaju na svaka tri do četri dana.
Zdravlje znači i dobru regeneraciju organa, jer se stare ćelije moraju zameniti novim kako bi se život nastavio. Hrana je veoma važna za ovakve obnove.
Every 28-35 days your skin replaces itself. Your liver about 150 days.
Your body makes these new cells from the food you eat.
What you eat literally becomes you. You have a choice in what you're made of.
On another note, I’m pretty fucking excited for @instagram new app they launched today IGTV.
I’m fascinated what effect this will have on digital media. The first major platform to do long-form vertical video. History has been shot in landscape.
What are your thoughts on how this will play out/make a difference to platforms like YouTube over the next 5 years?
HOORAY! it’s the shortest day of the year 🙌 It’s always a good milestone to reach 💪 Keeping active in the cold and dark is never easy but.......it is SO important to remain active AND connected! It is very easy to slip into the trap of staying indoors and opting out of your exercise class. Remember that our fantastic team of trainers are here to help and support you through winter 💪 plus the local die hards 👊 You’ve got this, the hardest part is getting from a to b and once you are there it’s great!!!! #activefarmers#beactive#getmoving#getoutdoors#health#wellness#wellbeing#fun#countrylife#community#physicalhealth#mentalhealth