#transformationtuesday , do read the caption!
#Repost @nikkikorek (@get_repost)
EARNED not GIVEN. 👊🏼💥
CREATED not BORN WITH.
I know I talk a lot about nutrition and FOOD.
But there’s another huge game changer that I’m pretty obsessed with -
WEIGHT TRAINING. 💪🏼
We all have different genetics.
We were all raised differently, having different hobbies, using different muscles.
Maybe you naturally have super strong legs from all those years of horseback riding?
Maybe your legs are super lean from soccer?
Maybe you have wicked upper body strength because you spend most of your childhood adventuring in the woods and climbing trees for fun?
Maybe you’re just genetically predisposed to holding all of your weight in your lower back? 🤷🏼♀️
What ever your natural strengths and weaknesses are...
The cool thing is we have the ability to CHANGE THEM.
We can challenge our body and our muscles through resistance training and lifting weights to literally SCULPT our physiques the way we desire. ⛏
(Pretty neat huh?! 😃)
WE have the power to eat & train in a way to alter our body composition.
To build up or bring down certain areas.
To strengthen our weaknesses.
To GROW and improve our bodies the way we WISH.
You’re not “stuck” with your body.
You’re not “stuck” with your genetics.
You HAVE your body.
You HAVE your genetics.
And you HAVE the ability to take both in any direction you choose.
CREATE the physique you want to live your life in.
CREATE the body you desire. ✨
Want to try some of my FAV glute, shoulder, and back exercises?! 😈
Full TRAINING program available -
[Message me for details 💕]
Why be average when you can be #AlwaysDesired 🌸 Effortlessly enhance your best features with this velvety soft, highly pigmented, skin perfecting bronzing creme. ✨ #YouGlowGirl 🎀 #TanLife
Thanks @devotedcreations !