After 1 week and a half from the last show and I finally can say I am going back to me . My strength is coming back and I am feeling extremely focused right now. Last week I had a big struggle with my food intake. I never eat sugars or too much carbs but my body this time was going crazy asking for them . I didn't get too much water as well because I tend to feel extra bloated after a show. So I think it reacted to this and body feels great. now I am slowly going back to my meal prep and slowly increasing the water, i finally was able to finish 1 gallon every day this week.. I am adding the cardio and super heavy lifting so I should be ok. My abs are there but not there hihi . I still can see them in the morning but at night I am *where are you?" . Us competitors get so used to be very judgmental about our own bodies and we don't allow the process of becoming better sometimes. So This time 0 negative thoughts .. is my promise to my own self.. about food and drinks---I am not saying you are out of a show now go crazy with everything you eat and drink. But having a balance and be mindful of what you eat and why you want to eat that will always help. -----------This is the beginning of my prep, as far as I know I am around 27 weeks from Nationals and I am super excited about it. This is the largest prep I have ever been but hey !! It's Nationals! Yaaay! I can't wait to see how my body reacts to this prep. I am burning all my bridges right now to only focus on that and be really ready. ... now I can absolutely say that something shifted in my mind in this last show. I understood that in order to win you have to be 💯 percent aligned to that what you want , there's no ifs, no buts. Not past experiences that can define you. Only you and your hard work.... progress is a journey, is not easy but is more enjoyable if you know what exactly you want to achieve. So let's push for one single positive moment at a time and work towards that what makes our heart beat...about the past, the one who knows where she is going she knows that is not something to speak about#milestone#success. #Godblueprint❤️❤️❤️❤️❤️🏆🏆🏆👙👙👸🏻👸🏻👸🏻
💪🏾💪🏾Back double bicep shot by this shredder! Deejay always trusts us with his his comp tans! Looking forward to seeing this champ hit the stage next year!
Back | @deerehal_physique
Bronzed | @tanoutoftan @anamaree.tanoutoftan