Love feeling sand between my toes and beach waves in my hair! Especially when I’m rocking my @aquaburns sunflower 🌻 bikini and some fresh ink 🌺 Aquaburns just announced an awesome giveaway on their page to celebrate Black Friday that you should probably check out! Use code Asia15 for 30% off everything else until then. 🌻
Day 4 of #GratitudeSmilingYogis is a standing forward fold, one of my favorites!! Hard to see my smile under that hair but I promise it’s there!💜💜
Smiling Asanas Line Up:
✅Day 1: Any Warrior Pose ✅Day 2: Any Lunge
✅Day 3: Any Seated ✅Day 4: Standing Fold
Day 5: Any backbend
Day 6: Any Split
Day 7: Inversion
Day 8: Yogis Choice.
Day ☝️ -> #GivingThanksYogis#teacher
For our first day we are asked to give thanks to a teacher. I've never really had any teacher when it comes to my yoga practice outside of YouTube. When I went to go visit Asia last week I took my first three real, not novelty, yoga classes and it was the most awesome experience, ever. now I know Asia wasn't actually my teacher and of course I give thanks to the three teachers that taught me, but I would love to say thank you to Asia for the most amazing experience after getting my feet off the ground (literally) and into some real yoga.
✅1. Any pose with hands at heart center 💙Teacher 💙 @linayogifreeman
2. Any core pose 💙 Inner Strength 💙 @crazyasiayoga
3. Any Standing Pose 💙 Mother Nature 💙 @frog_queenyoga
4. Any pose 💙Most thankful for 💙 @vegfitmom
How to Play:
💙 Repost this flyer and tag some fellow yogis to join 💙Follow all hosts and sponsors 💙Set your account to public so we can see your posts 💙Post photos each day using the hashtag and tag all hosts and sponsors 💙 Be respectful of your body ( all modification and variations are awesome!)
💙 Be creative with your poses and have fun!
Mondays. Don’t like them? It could take a bit of a mindset shift. I like it because it’s a fresh start, a chance to set a new tone for the rest of the week. ⠀
I get my mindset shift & focus game on point once I’ve practiced breathwork, yoga, & meditation in the morning. So the question is how can you treat yourself with something that not only feels good, but is good for you, and gets you pumped up for your day ahead? 🙌🏽⠀
It’s just another magic Monday! 🙃😉✨⠀
I raise you a dog for your goat. 🤣
New challenge to join and win peeps.
Welcome welcome! I hope you jump in!
So many uses for a wall in yoga eh?!
It’s day one of #GetYourPropOn and we chose the prop of Paul the wall...or in my case, Small the wall! Swipe for a “real wall” but I had to show off Small the wall since he’s just the cutest and most helpful addition to the mountaintop ever! .
I went yin and yang on this one. A power move and a relaxing one. The options are endless tho so please do whatever pose calls to you and make it your own! Substitute walls are totally welcome. I mean heck...I’ve even used the horse 😆 .
Tap pics to see who I’m wearin😍
Prop of the day line-up
(Pick whatever pose calls to you. Makeshift props and variations are always welcome!!)
1 Paul the wall
6 Wheel/foam roller
7 yogi’s choice (baby/pet/anything!) #novemberyogachallenge#yogawithprops#IGyogachallenge#yogafun#yogalove#yogachallenge#yogaprop#smallthewall#aquaburns#dmwg#handstand#practice#bikiniyoga#wearableart#yogapaws#fitfashion#celestechallengeaccepted#yogafashionista
Brightening up a gloomy Monday with these lilac vibes thanks to @wearwolfclothinguk 💜also guysss IMPORTANT announcement....sorry for the delay but will be announcing the winner of the £50 giveaway laters🙌🏼💕 Check me out too posting 2 days in a row, this hasn’t happened in a while 👀 and let’s just pretend like I wasn’t freezing my tatas off....the things we do for photo aye! And okay I guess London can be beautiful at times ❄️☃️
The dynamic duo @Kaylala88 and @Rivkaloha are back for their THIRD event together!
Join them for our first ever PUPPIES & YOGA RETREAT in Siargao, Philippines next November.
Not only will proceeds from this event be donated to support @Kindredconnection’s animal projects on the island.
But retreat participants will also have a chance to get hands on & volunteer with these initiatives, as well.
Join us for a week at @Lotus_shores_siargao that will inspire you to practice compassion both on & off of your yoga mat 🐶💜 #GLOWyogafam
Do you want to know a secret to a longer life? Okay, it’s not a secret and technically it’s not a longer life...
Have you realized that the older you get the more time flies?
The first time you do something new, you’re brain is taking notes rapidly. Each time there after, your brain devotes less and less energy to inspecting it.
Your lasting memories often reflect things that you are doing for the first time, the unknown, the things that scare you, etc.
“To live a longer life: scare the hell out of yourself regularly.”
~The Power Of Moments
I can’t wait to teach my THIRD @Glowyogaretreats with @Rivkaloha next Novemeber in SIARGAO 🌴
Say hello to our first ever PUPPIES & YOGA RETREAT 🐶
Not only will all the funds raised from the retreat be donated to support @Kindredconnection’s charitable animal projects on the island.
But if you join the retreat, you’ll also have a chance to volunteer for some of these initiatives as well!
Join us for a balanced retreat that inspires participants to practice compassion both on & off of the mat.
Be a voice for the voiceless today 🙏🏼 #GLOWyogafam
“And she'll question everything you see. She will question why you are so caring, so interested in her. Why you listen when she talks. Why you watch when she moves. Why you touch her so delicately. And no matter what you say she will doubt you. She will doubt where you are, or who you're with. She might not openly express her doubt with her words, because she doesn't know how to make herself heard without seeming irrational, but she will doubt you.
She will doubt your authenticity. She will doubt your caring, your kindness, your love. She will doubt your words, and mistrust your actions. Because she's been here before. Because she's been so broken that she doesn't know how to respond when someone tries to give her what she deserves, when someone tries to give her normality.
And she won't open up to you. She won't allow you to see the depth of her brokenness. She will mask it with her extrovert character to deflect the wounds she's carrying. So don't get too close, because trying to delve beneath the mask she clings to is terrifying for her. But don't be so distant, because you are re-affirming her belief that men are all the same when you give her too much space.
And she knows, she knows she is bringing the demons of her past and placing them at your feet. She knows the weight that you will have to bear in order to even glimpse her soul. But be patient. Understand the scars she is harbouring, and be patient. Because once she lets you in, once she gives herself to you, she will devour you with a love as deep as the ocean.”