“What comes easy won’t last. What lasts won’t come easy.” Sorry for not posting this past week. But don’t worry, midterm week is over so you should be hearing more from me! Photo: @josh.edstedt.photography
HELL FREAKING YEAH!!! This girl is BACK! Life is feeling sooo good right now! And all in a week of change!
Anxiety or depression or any mental illness, it can take over. And it is hard to pick yourself back up when you you're not sure what's going on. But sometimes you have to. But my advice to anyone who is down, have a support system. I would like to give a huge shout out to my boyfriend, my coach Jenny, my family and friends, and my tribe of girlies. Consistently they encouraged me to keep going.
Once I told myself, alright enough for now, I cleaned up! I cleaned my whole house (living around garbage... will make you feel like garbage). I bought new food and ate clean (you are what you eat) I woke up early everyday to do a morning routine (start with one and the rest of the day feels structured) I worked out everyday (proving to myself I am capable of whatever) I meditated everyday (relaxing and being in tune with myself made the days so much easier)
When you feel out of control, get in control!! You control your life and your destiny. Everyone has a purpose and path, you just have to follow it!
Other new things I put into my life. A daily cup of tea! Something about it is so calming and comforting. Constitently taking my vitamin D, I was 4 times lower than a typical person last year. I also started taking magnesium!! It helps your stomach, and stomach has been shown to connect to anxiety!
I really havent felt any anxiety all week! I will never be cured but I can be in control!
I feel SOOO good! Inspired and glowing ♡