Fresh as a daisy today 🌼 love fresh Sunday’s 🌈
Pre workout berry blast shake 🍇🍓🍌 for me and mike 🙊
DID YOU KNOW ⚠️
protein doesn’t only help you build muscle, it is also beneficial for fat loss!
The amino acids which make up proteins are required for healthy cells, bone formation, hair, skin and nails too🕺😍
These shakes are perfect for....
🍭 WEIGHT LOSS
🍭 HEALTHY HAIR, SKIN AND NAILS
🍭 HEALTHY WEIGHT GAIN
Message me for more info😘😘
This weekend has been EPIC!!!!!!
But it wouldn’t have been the same without these 2 goof balls.
They are simply THE BEST!!! We had SO much fun together!!!!
It was SO good to have a JUST US GIRLS work trip!
My cup & heart are SO FULL.
I don’t want this feeling to melt & go away once we get back to the hustle & bustle that is
our everyday life.
Events are LIFE! 🔥🔥🔥🔥
Time literally has flown by these last 2 days.
Although it sucked that my phone wasn’t working the majority of the time I was here, t was also amazing because it enabled me to be PRESENT and attentive and enjoy each moment more.
Don’t worry-I’ll be blowing up your feed with ALL that I learned, the big announcements and everything in between.
But until then- I’ll be flying back home to my babies whom I’ve missed!
A picture is worth a thousand words! Images is how we convey how we feel, communicate and connect online.
One of the things I get asked all the time is how I take my Instagram photos.
Most of the time it’s just with my phone or I enlist the awesome camera skills of my friend @kcl_photography.
An image like this one ☝🏻 was taken with my iPhone and hand tweaked with one of my fave apps in a matter of minutes.
When I shoot my influencer, bossbabes and even just regular clients, I always hear “how do you take awesome photos with your phone?!”.
Well dearies! Look no further! I created an online mini course just for this reason! I am here to help you use that device in your hand in ways you never thought possible!
This course is for everyone BUT it is geared more towards bossbabes and influencers. There is a ton of info packed in from instructional videos to private VIP group to ask questions!!
So go to my bio and click the link! Grab yourself a seat in my Photographers Guide to Impactful Images!
*this is not a how to course for beginners photography not is it to to replace your professional shoots. Travel bloggers, fitness influencers, lifestyle, etc!! Anyone can do this!!
This course is to help you in between those bookings to help you continue to make great content!
Are you headed to Poshfest 2️⃣0️⃣1️⃣8️⃣ in Texas? My girls @violet_507 @fashionistasfabfinds @milehighfashions @lynnsimmons_closet are throwing a Posh N Sip not to be missed 🙌🏾 This is the time to network, catch up with friends and showcase your style. Raffle prizes, goodie bags, and drinks 🍸 What more do you need 💁🏾♀️ and of course I’ll be there 😜 and you know I love a party 🙌🏾 More details to come just wanted to put this on your radar ✔️#Poshmark#poshfest#poshfest2018#poshmarkseller#poshboss#bodsbabes#poshnsip#drinks#goodybags#raffleprizes#party
📣Listen up!!! If you’re not perking up within the first 15 minutes of forcing your butt out of bed — then we gotta talk 💁♀️... because I NEVER EVER EVER in a million and one years was that girl, to CONSISTENTLY pull out of bed for a bigger purpose then just to slug away the next 2 hours until “break time”... the most productive hours are those without distractions and first thing in the morning . AND IF YOUR WORKOUT DOESNT HAVE YOU GOING FROM 👆 to 👆 in just 40 minutes the. You’re SERIOUSLY without a doubt MISSING OUT. .
📣Missing out on Improving your HEALTH, your WELLNESS, your everyday overall MOOD. 📣Your missing out on all the positive choices you begin to make because you started your day that way. 📣Eating habits, relationships, patience level and productivity increase are all the things I’ve adopted over the last 5+ weeks since I revamped my day to squeeeze in one single tiny hour just for me. 👁🗨I LOVE this whole new morning SELF CARE ROUTINE it’s absolutely LIFE CHANGING!! .
🖤AND IF A GIRL HAS A SECRET SHE HAS GOTTA SHARE IT WITH THE WORLD🖤
🖤REMEMBER WHO YOU ARE AND CHANGE YOUR WORLD TOO🖤