TRAP BAR BENEFITS!
1️⃣ Less Stress on the Spine
2️⃣ More Power
3️⃣ Better for Beginners
Where do trap bar deadlifts fit in my program?⁉️
As the primary, hip-dominant exercise, in place of traditional deads, typically for those with a history of back problems.
Whether you're a beginner, powerlifter, someone trying to work around an injury or meathead looking to load some heavy weight, the trap bar deadlift may be for you.
8 days out and we are still in the gym setting PRs. 245lbs on bench moving pretty smoothly. Some days are better than others but the next week we hit all three lifts then take 4 days to rest up before meet day! Going to hit that stage and break the records I had already set! Can’t wait to take the stage by storm! Wright State. Be there or be square.