🔥🔥🔥PULL UP WEEK starts with 3 FULL videos, just on scapular retraction 🔥🔥🔥. If you can’t “Row” your bodyweight properly, how do you expect to vertically pull yourself up 🧐🤷🏻♂️? Specifically, initiating any kind of pulling exercise requires good scapular mobility and control. We’ll go over some row variations next. But for now, scapular retraction is YOUR goal 🎯. Work scapular retraction from different row variation positions to increase load. The first progression is just at an incline (as shown). The next would be from body just off the ground, followed by from a decline with elevated feet 🐾🔝. Each progressively adds load to your scapular retraction position. Details matter. Learn to use the biggest, strongest muscles of the back, your lats. Don’t pull predominantly with your biceps, lest you want overload followed by injury. Let’s keep those shoulders safe and learn how to work efficiently 👍🏽😎. Keep ‘dem standards HIGH!