Throwback a year ago. Standard day starts with running a class then training with fighters. Very happy to be busy training with everyone @ultimatefitnesscentre got opportunities to coach Pro Boxing and Pro MMA and Win🏆
This is a society of extremes: there are those who move too much and those who do not move at all.
Personally, I prefer to belong to the first category. Motion is expression, and expression makes me feel alive. @huel @huelglobal
Sometimes just sit back and watch. The typical question would be: "watch what?" And I would answer "everything". The world is mostly a swarm of people looking down on the ground, hunched with frustration. Then, separate yourself from the crowd, sit back and observe. Understanding what surrounds you will allow you to understand yourself.
Sometimes it is necessary to take one's own time, to disconnect from everything, to breathe deeply and take refuge among the deepest caves: those that dwell within us. Rediscover the nature that surrounds us is to rediscover the essence of ourselves. 🍃
Shoutout to @silentmindsingingbowls to produce the best meditation bowl existing, entirely handmade, how natural should be. More content coming soon. 📸 @gilbertopietresatophotography