Check the link in our bio @australianshepherd_world to see original #Assuie designs!
🐶Made in the USA🇺🇸
Credit to: @theflashdogs
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COMMENT this adorable photo below😍⤵
One thing I’ve been consistent with lately is my core work, which I do at least 3x per week 💪🏼 on top of many push-ups and hip/glute exercises, here are some of my favorite ab moves 🏋🏻♀️ 3-4 sets of 15-20 reps back to back with little to no rest and you will definitely feel the burn 🔥 although staying consistent with a workout program is one key to getting results, you can’t gain strength or burn fat efficiently without a good diet, and keeping track of the macros your body needs is the best way to reach your goals while still enjoying the foods you love 😋 @macrostax has been a lifesaver for me—makes it so easy to plug in all of my meals and it will actually count down how many of your macros are left for the day after each meal 👌🏼 it doesn’t get any easier than that! Sign up now to get a headstart on your new year’s resolutions 🙌🏼 save 10% with my code - STEPH10 #Macrostax#MustBeTheMacros ad
Flaws aren’t real. One of our biggest mistakes in our culture is accepting that we have “flaws”. We certainly don’t have flaws, what we do have is differences. Why do we continue to blame ourselves for not looking like in the magazines or models? Because most of the images we see are photoshopped! There can not be a flaw in a world where perfection does not exist. 🙏🏼
Although I eat healthy and exercise, I still have cellulite and stretch marks! Does it make me an ugly person? NO! Approximately 80-90% of women has it. It’s normal and part of who we are. You shouldn’t feel like you aren’t good enough or feel uncomfortable of how you look. Own your body and enjoy life! Because you are beautiful! 💕 .
Obrigada universo, pois hoje entendo que tudo tem seu tempo! Ansioso demais para vocês conhecerem o primeiro CD da minha carreira solo! #QuasePop dia 23 de Novembro em todas as plataformas digitais 🎶🙏🏻